Sun 11th Jan 2015 at 2:00pm by Garfield

Run > General

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Time
2:05:37
Miles
10.00
Min/mi
12:34
Pacing
83%
WAVA
43.69
Stride(cm)
80
Cals
796
Cadence
161
BPM
158
%MHR
83.4
B/mi
1979
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 154/169bpm 79cal 2.25/4.83/hr
2) 1m - 12:46(12:46/m) 157/167bpm 85cal 2.1/3/hr
3) 1m - 12:20(12:20/m) 161/173bpm 82cal 2.18/2.75/hr
4) 1m - 12:11(12:11/m) 160/171bpm 81cal 2.2/3.35/hr
5) 1m - 13:00(13:00/m) 160/175bpm 81cal 2.06/2.89/hr
6) 1m - 12:46(12:46/m) 157/166bpm 80cal 2.1/3.03/hr
7) 1m - 13:04(13:04/m) 158/167bpm 77cal 2.05/2.91/hr
8) 1m - 12:28(12:28/m) 160/170bpm 75cal 2.15/2.96/hr
9) 1m - 12:30(12:30/m) 159/170bpm 78cal 2.15/2.98/hr
10) 1m - 12:33(12:33/m) 160/177bpm 78cal 2.14/2.79/hr
11) 0m - 2(9:10/m) 155/155bpm 2.92/2.42/hr

11:56 12:46 12:20 12:11 13:00 12:46 13:04 12:28 12:30 12:33 2

Pin Map

10 miles to Lightwater and back

0mi in 0

Pace

45%

14%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:58	5:58	11:56	139 96-163	1658	174 138-188	0/0
1.00	12:00	6:02	12:04	158 148-169	1906	165 138-188	0/0
1.50	18:18	6:18	12:37	156 149-166	1967	163 136-186	0/0
2.00	24:46	6:28	12:56	158 148-167	2043	159 134-188	0/0
2.50	31:24	6:38	13:16	158 150-168	2096	152 120-190	0/0
3.00	37:24	6:01	12:01	161 151-173	1935	169 138-188	0/0
3.50	43:26	6:02	12:04	160 151-168	1930	166 136-188	0/0
4.00	49:36	6:10	12:19	161 152-170	1984	164 134-186	0/0
4.50	56:26	6:51	13:41	162 147-175	2217	154 104-188	0/0
5.00	1:03:03	6:37	13:14	157 147-169	2077	158 126-188	0/0
5.50	1:09:44	6:41	13:21	156 151-164	2083	156 114-186	0/0
6.00	1:15:56	6:12	12:24	158 149-164	1958	162 102-186	0/0
6.50	1:22:29	6:33	13:06	159 149-167	2083	155 136-188	0/0
7.00	1:29:02	6:34	13:07	156 150-163	2047	153 108-188	0/0
7.50	1:35:34	6:32	13:04	160 150-169	2091	155 130-192	0/0
8.00	1:42:05	6:30	13:01	158 149-170	2056	165 138-192	0/0
8.50	1:48:04	6:00	12:00	159 151-164	1907	168 134-188	0/0
9.00	1:54:35	6:30	13:01	159 150-169	2069	161 132-190	0/0
9.50	2:00:44	6:09	12:19	162 152-170	1994	166 138-190	0/0
10.00	2:09:37	8:52	17:45	156 138-176	2769	160 114-194	0/0

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 2:05:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.3	183	6.5	1:09:08	10:42
Walk	46.7	137	3.5	1:00:30	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	37.19%	More
800m	5:29	11:02	38.26%	More
1km	7:08	11:28	38.38%	More
Mile	11:48	11:48	39.57%	More
5k	38:42	12:27	42.15%	More
5 miles	1:03:00	12:36	42.24%	More
10k	1:18:27	12:38	42.46%	More
10 miles	2:09:34	12:57	42.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	42.69
5km	36:23	11:43	44.82
5M	1:00:15	12:03	44.16
10km	1:15:51	12:12	43.92
10M	2:05:37	12:34	43.67
Half	2:47:15	12:46	42.83
20M	4:21:54	13:06	43.01
Mara	5:48:42	13:19	42.77

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