Sun 11th Jan 2015 at 8:00am by jamesy1981

Run > Long Run

breezy
cold

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Time
2:38:43
Miles
11.53
Min/mi
13:46
Pacing
47%
WAVA
32.07
Cals
1210
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 69cal
2) 1km - 8:56(8:56/km) 68cal
3) 1km - 10:11(10:11/km) 61cal
4) 1km - 7:35(7:35/km) 67cal
5) 1km - 8:27(8:27/km) 66cal
6) 1km - 11:45(11:45/km) 59cal
7) 1km - 9:32(9:32/km) 60cal
8) 1km - 7:04(7:04/km) 69cal
9) 1km - 6:37(6:37/km) 67cal
10) 1km - 9:25(9:25/km) 66cal
11) 1km - 7:12(7:12/km) 68cal
12) 1km - 6:37(6:37/km) 70cal
13) 1km - 11:06(11:06/km) 64cal
14) 1km - 10:41(10:41/km) 60cal
15) 1km - 9:19(9:19/km) 64cal
16) 1km - 9:59(9:59/km) 64cal
17) 1km - 5:30(5:30/km) 68cal
18) 1km - 7:48(7:48/km) 66cal
19) 0.56km - 5:04(9:01/km) 34cal

You paused your watch for 302 seconds. This time will not display in your split graph.

5:55 8:56 10:11 7:35 8:27 11:45 9:32 7:04 6:37 9:25 7:12 6:37 11:06 10:41 9:19 9:59 5:30 7:48 5:04

Pin Map

0mi in 0

Pace

52%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:44	4:44	9:28
1.00	11:06	6:22	12:44
1.50	18:12	7:06	14:12
2.00	25:43	7:31	15:02
2.50	32:02	6:19	12:38
3.00	39:01	6:59	13:58
3.50	46:39	7:38	15:15
4.00	55:57	9:18	18:35
4.50	1:02:37	6:40	13:21
5.00	1:07:41	5:04	10:09
5.50	1:13:08	5:27	10:54
6.00	1:19:08	6:00	12:00
6.50	1:26:57	7:49	15:38
7.00	1:32:43	5:46	11:31
7.50	1:37:08	4:26	8:52
8.00	1:47:09	10:00	20:01
8.50	1:54:46	7:37	15:13
9.00	2:02:44	7:59	15:57
9.50	2:10:22	7:38	15:16
10.00	2:18:59	8:36	17:13
10.50	2:23:47	4:48	9:36
11.00	2:29:19	5:32	11:04
11.50	2:35:18	5:59	11:58
11.71	2:38:44	3:26	16:19

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	32.09
5km	39:32	12:43	32.71
5M	1:05:28	13:06	32.31
10km	1:22:25	13:16	32.14
10M	2:16:29	13:39	32.11
Half	3:01:43	13:52	31.70
20M	4:44:34	14:14	32.07
Mara	6:18:52	14:28	32.12

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