Sun 11th Jan 2015 at 10:00am by ClaimsMonkey

Run > General

Follow User
0 👍

Time
1:48:33
Miles
10.69
Min/mi
10:09
Pacing
70%
WAVA
44.69
Stride(cm)
102
Cals
1457
Cadence
155
BPM
156
%MHR
85.7
B/mi
1585
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 150/165bpm 126cal 2.94/8.88/hr
2) 1m - 13:41(13:41/m) 165/170bpm 216cal 1.96/2.73/hr
3) 1m - 11:47(11:47/m) 161/168bpm 180cal 2.28/3.06/hr
4) 1m - 10:35(10:35/m) 161/166bpm 162cal 2.53/3.08/hr
5) 1m - 8:22(8:22/m) 151/167bpm 103cal 3.2/3.57/hr
6) 1m - 9:45(9:45/m) 160/171bpm 138cal 2.75/3.49/hr
7) 1m - 10:13(10:13/m) 153/168bpm 124cal 2.62/3.19/hr
8) 1m - 10:41(10:41/m) 155/168bpm 137cal 2.51/3.38/hr
9) 1m - 9:45(9:45/m) 150/166bpm 99cal 2.75/3.28/hr
10) 1m - 8:46(8:46/m) 151/161bpm 92cal 3.06/3.72/hr
11) 0.69m - 5:50(8:24/m) 164/172bpm 80cal 3.19/3.8/hr

9:07 13:41 11:47 10:35 8:22 9:45 10:13 10:41 9:45 8:46 5:50

Pace

34%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:08	3:08	6:16	126 89-144	791	164 90-172
1.00	9:09	6:00	12:01	159 146-165	1911	142 74-166
1.50	15:26	6:18	12:35	164 157-168	2064	141 84-164
2.00	22:48	7:21	14:43	166 161-169	2442	130 80-162
2.50	29:45	6:57	13:54	159 138-168	2209	142 70-196
3.00	35:25	5:40	11:20	163 158-167	1848	153 108-170
3.50	40:49	5:25	10:49	159 152-166	1721	161 146-174
4.00	46:00	5:11	10:21	163 160-166	1687	158 84-176
4.50	50:55	4:55	9:50	159 148-167	1564	157 106-184
5.00	54:50	3:55	7:50	144 133-155	1127	166 162-174
5.50	59:40	4:50	9:41	153 138-167	1480	161 108-210
6.00	1:04:35	4:55	9:50	166 161-171	1632	161 134-184
6.50	1:09:17	4:42	9:25	158 147-167	1488	162 126-194
7.00	1:14:48	5:31	11:02	148 134-161	1632	155 72-194
7.50	1:20:22	5:34	11:07	153 140-167	1701	160 90-192
8.00	1:26:15	5:53	11:46	157 142-167	1848	143 66-182
8.50	1:31:22	5:07	10:14	153 137-165	1566	161 122-188
9.00	1:36:01	4:39	9:19	147 135-163	1369	166 146-254
9.50	1:40:54	4:53	9:46	150 137-161	1465	165 98-190
10.00	1:44:47	3:52	7:44	152 144-158	1176	169 162-180
10.50	1:48:52	4:06	8:12	162 156-170	1328	169 140-172
10.69	1:50:37	1:45	9:02	168 165-171	1518	153 134-172

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (254 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	162	10.1	1:37:34	9:41
Walk	10.7	108	0.6	11:48	19:10
Still	1.1	-	-	1:14	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	43.91
5km	29:43	9:34	45.54
5M	48:57	9:47	44.88
10km	1:01:28	9:54	44.57
10M	1:41:13	10:07	44.68
Half	2:14:20	10:15	44.17
20M	3:29:19	10:28	44.92
Mara	4:37:47	10:36	45.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry