Sun 11th Jan 2015 at 7:00am by SooWoo

Run > Fell Running

snow
windy
baltic

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Time
3:32:26
Miles
11.69
Min/mi
18:10
Pacing
50%
WAVA
29.16
Stride(cm)
59
Cals
1155
Cadence
150
Asc(m)
42
Hillscore
63
Surface
Trail

snow

Notes & Comments

WCH Ochils in the snow from Alva
Split Summary
===
1) 1m - 18:43(18:43/m) 100cal 1.43/2.43/hr
2) 1m - 22:34(22:34/m) 82cal 1.19/1.69/hr
3) 1m - 17:50(17:50/m) 91cal 1.5/2.42/hr
4) 1m - 19:10(19:10/m) 96cal 1.4/2.71/hr
5) 1m - 23:19(23:19/m) 81cal 1.15/2.58/hr
6) 1m - 25:40(25:40/m) 72cal 1.05/2.38/hr
7) 1m - 27:37(27:37/m) 72cal 0.97/2.54/hr
8) 1m - 20:06(20:06/m) 85cal 1.34/2.77/hr
9) 1m - 11:24(11:24/m) 129cal 2.35/2.65/hr
10) 1m - 10:31(10:31/m) 128cal 2.55/3.09/hr
11) 1m - 9:14(9:14/m) 130cal 2.91/3.23/hr
12) 0.69m - 6:20(9:09/m) 89cal 2.93/3.13/hr

18:43 22:34 17:50 19:10 23:19 25:40 27:37 20:06 11:24 10:31 9:14 6:20

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:55	6:55	13:50	165 104-184	38/0
1.00	18:43	11:47	23:35	121 90-172	110/0
1.50	30:44	12:01	24:03	125 100-170	120/0
2.00	41:17	10:33	21:05	151 102-174	64/0
2.50	47:55	6:39	13:18	165 114-176	27/1
3.00	59:07	11:11	22:22	138 94-176	79/0
3.50	1:09:48	10:41	21:22	137 94-226	42/3
4.00	1:18:17	8:29	16:58	146 104-172	5/23
4.50	1:28:24	10:07	20:14	144 112-182	23/0
5.00	1:41:35	13:11	26:23	141 108-240	49/0
5.50	1:52:37	11:01	22:03	133 80-186	12/52
6.00	2:07:15	14:38	29:16	118 90-160	23/40
6.50	2:18:16	11:01	22:03	123 90-164	8/13
7.00	2:34:52	16:36	33:12	113 88-120	19/7
7.50	2:45:05	10:13	20:26	149 118-178	0/128
8.00	2:54:59	9:54	19:48	158 120-182	0/120
8.50	3:00:54	5:55	11:50	170 120-180	5/49
9.00	3:06:23	5:29	10:58	178 172-188	0/72
9.50	3:11:53	5:30	10:59	176 172-182	0/102
10.00	3:16:54	5:01	10:03	176 168-182	13/9
10.50	3:21:33	4:39	9:18	176 170-178	2/8
11.00	3:26:08	4:35	9:09	176 174-178	7/4
11.50	3:30:39	4:31	9:02	176 174-178	4/3
11.69	3:32:28	1:49	9:30	148 120-178	0/6

Elevation

Asc 42m, Range 603m, Flat prediction 3:04:12

Elevation Graph

Biggest Climbs (m)	Min/mi
599 7.2%	20:26
23 7.3%	30:04
11 3.1%	21:36
See your biggest climbs

Cadence

150 (240 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.5	171	8	1:49:20	13:43
Walk	48.5	115	3.7	1:43:08	27:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	43.30%	More
800m	4:19	8:41	47.01%	More
1km	5:27	8:46	48.53%	More
Mile	8:55	8:55	50.37%	More
5k	30:31	9:49	51.39%	More
5 miles	1:08:57	13:47	37.10%	More
10k	1:40:40	16:12	31.82%	More
10 miles	2:57:49	17:47	29.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:52	14:52	30.18
5km	50:39	16:18	30.95
5M	1:24:46	16:57	30.18
10km	1:47:14	17:15	29.87
10M	2:59:25	17:57	29.35
Half	4:00:17	18:21	28.59
20M	6:19:46	18:59	28.40
Mara	8:28:37	19:25	28.04

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