Fri 9th Jan 2015 at 6:00am by bigfatjoe

Run > Commute
  • Time
    1:17:35
  • Miles
    9.01
  • Min/mi
    8:37
  • Pacing
    44%
  • WAVA
    50.49
  • Cals
    1422
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Run to work - it was good today. I ran without a bag to Bex's office and met her there to pick up the bag. It was hard work in the heat, but good to get it done.

Split Summary
===
1) 1km - 5:25(5:25/km) 97cal 3.08/3.89/hr
2) 1km - 5:21(5:21/km) 105cal 2.93/3.63/hr
3) 1km - 5:19(5:19/km) 100cal 3.14/3.89/hr
4) 1km - 5:04(5:04/km) 104cal 3.28/4.78/hr
5) 1km - 5:33(5:33/km) 103cal 2.83/3.92/hr
6) 1km - 4:46(4:46/km) 85cal 3.46/4.07/hr
7) 1km - 5:24(5:24/km) 103cal 3.08/4.29/hr
8) 1km - 5:40(5:40/km) 107cal 2.78/4.51/hr
9) 1km - 5:31(5:31/km) 98cal 3.03/4.85/hr
10) 1km - 5:42(5:42/km) 101cal 2.92/4.15/hr
11) 1km - 5:27(5:27/km) 100cal 3.06/3.63/hr
12) 0.5km - 2:43(5:26/km) 34cal 3.26/3.78/hr
13) 1km - 5:19(5:19/km) 98cal 2.95/3.52/hr
14) 1km - 5:16(5:16/km) 98cal 3.06/3.89/hr
15) 1km - 5:05(5:05/km) 89cal 3.06/4.3/hr
5:25 5:21 5:19 5:04 5:33 4:46 5:24 5:40 5:31 5:42 5:27 2:43 5:19 5:16 5:05

Pace

5% 1% 2% 11% 42% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:08 2:08 8:33
0.50 4:21 2:13 8:50
0.75 6:33 2:12 8:48
1.00 8:53 2:20 9:22
1.25 11:08 2:15 9:01
1.50 13:20 2:11 8:45
1.75 15:26 2:06 8:25
2.00 17:31 2:05 8:20
2.25 19:39 2:08 8:31
2.50 21:35 1:56 7:45
2.75 23:49 2:14 8:57
3.00 26:23 2:34 10:15
3.25 28:32 2:09 8:36
3.50 30:28 1:56 7:45
3.75 32:25 1:56 7:46
4.00 34:39 2:14 8:58
4.25 36:48 2:09 8:35
4.50 39:05 2:17 9:07
4.75 41:24 2:19 9:16
5.00 44:11 2:47 11:08
5.25 46:30 2:19 9:15
5.50 50:04 3:35 14:19
5.75 52:19 2:15 8:59
6.00 54:40 2:21 9:25
6.25 56:56 2:16 9:03
6.50 59:07 2:11 8:45
6.75 1:01:17 2:10 8:40
7.00 1:06:54 5:36 22:25
7.25 1:09:13 2:20 9:18
7.50 1:11:33 2:20 9:19
7.75 1:14:34 3:01 12:05
8.00 1:16:56 2:22 9:28
8.25 1:18:59 2:02 8:09
8.50 1:21:40 2:41 10:45
8.75 1:24:35 2:55 11:41
8.79 1:24:54 19 7:40

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 50.12
5km 25:06 8:05 51.20
5M 41:34 8:19 50.68
10km 52:20 8:25 50.45
10M 1:26:39 8:40 50.49
Half 1:55:22 8:48 49.86
20M 3:00:39 9:02 50.46
Mara 4:00:31 9:11 50.54
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