Sat 10th Jan 2015 at 7:00am by bigfatjoe

Bike > Turbo Trainer
  • Time
    2:11:34
  • Miles
    45.05
  • Mph
    20.5
  • FBI
    79.24
  • Cals
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cycle on the tirbo trainer at the NRG run. This time it was Adam's turn to host and we decided to spend some time on the trainers.

The run was a figure of eight and so the start, drinks stop and finish were all at the same place.

We did some general work and then pushed it for 3 minutes at a time when we fancied - no set routine. Until the end and we finished off with 3 minutes hard, 2 minutes recovery, 2 minutes hard, 1 minute recovery, 1 minute hard, 5 minute cool down.

All in all a good session.
2:11:34

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph
0.13 5:23:09 5:23:09 0.02

Predictions

Dist Time Per Mile
10 miles 26:41 2:40
20km 33:36 2:42
15 miles 41:01 2:44
20 miles 55:38 2:47
40km 1:10:03 2:49
25 miles 1:10:29 2:49
42km 1:13:46 2:50
50 miles 2:26:56 2:56
56 miles 2:45:42 2:58
100 miles 5:06:21 3:04
112 miles 5:45:28 3:05
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