Sat 10th Jan 2015 at 7:00pm by ClaimsMonkey

Run > General

  • Time
    30:00
  • Miles
    3.77
  • Min/mi
    7:57
  • Pacing
    86%
  • WAVA
    54.93
  • Stride(cm)
    121
  • Cals
    402
  • Cadence
    166
  • BPM
    143
  • %MHR
    78.3
  • B/mi
    1134
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 134/153bpm 103cal 3.4/4.13/hr
2) 1m - 7:53(7:53/m) 142/152bpm 103cal 3.4/4.06/hr
3) 1m - 7:40(7:40/m) 146/156bpm 102cal 3.5/3.63/hr
4) 0.77m - 6:34(8:34/m) 154/162bpm 94cal 3.13/3.92/hr
7:54 7:53 7:40 6:34

Pace

2% 6% 10% 76% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:29 98 69-127 831 167 164-172
0.25 2:03 1:00 7:56 132 129-136 1048 167 164-170
0.38 3:02 59 7:53 127 122-131 1000 165 156-170
0.50 4:01 59 7:53 133 130-134 1048 167 164-172
0.63 4:58 56 7:32 143 134-150 1076 165 164-168
0.75 5:54 56 7:32 149 143-153 1122 169 166-172
0.88 6:54 59 7:55 147 144-149 1165 166 164-168
1.00 7:53 1:00 7:57 141 136-145 1121 164 156-166
1.13 8:49 55 7:22 134 131-136 987 166 164-168
1.25 9:46 58 7:42 136 133-140 1048 165 160-166
1.38 10:48 1:01 8:11 139 137-141 1139 166 164-168
1.50 11:47 59 7:51 142 138-145 1116 166 164-168
1.63 12:45 59 7:49 141 139-145 1102 165 160-166
1.75 13:45 1:00 7:58 148 144-150 1180 164 160-168
1.88 14:46 1:01 8:09 145 137-151 1181 165 150-176
2.00 15:47 1:01 8:05 148 146-151 1196 165 164-172
2.13 16:44 58 7:40 140 137-146 1074 164 154-172
2.25 17:42 58 7:43 140 137-141 1079 167 166-168
2.38 18:39 57 7:36 144 141-147 1095 166 164-168
2.50 19:36 57 7:38 146 143-148 1114 166 166-166
2.63 20:34 57 7:38 144 141-150 1099 167 164-172
2.75 21:30 56 7:28 151 149-152 1127 167 166-168
2.88 22:29 1:00 7:57 153 152-155 1217 167 166-170
3.00 23:26 57 7:37 151 150-153 1150 167 164-168
3.13 24:32 1:06 8:48 155 151-159 1363 166 162-170
3.25 26:15 1:42 13:38 158 142-162 2154 162 158-170
3.38 27:18 1:03 8:24 142 139-145 1192 166 156-170
3.50 28:27 1:09 9:15 155 147-158 1434 162 158-166
3.63 29:26 59 7:55 156 152-158 1234 168 166-170
3.75 30:26 59 7:56 157 153-159 1245 169 166-170
3.77 30:38 12 13:05 152 151-153 1989 174 166-176

Heart

143/162max
  • Show Beats/Mile

Cadence

166 (176 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 53.32
5km 24:30 7:53 55.23
5M 40:20 8:04 54.46
10km 50:39 8:09 54.09
10M 1:23:24 8:20 54.23
Half 1:50:41 8:27 53.61
20M 2:52:28 8:37 54.51
Mara 3:48:54 8:44 54.77
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