-
Time
30:00
-
Miles
3.77
-
Min/mi
7:57
-
Pacing
86%
-
WAVA
54.93
-
Stride(cm)
121
-
Cals
402
-
Cadence
166
-
BPM
143
-
%MHR
78.3
-
B/mi
1134
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 134/153bpm 103cal 3.4/4.13/hr
2) 1m - 7:53(7:53/m) 142/152bpm 103cal 3.4/4.06/hr
3) 1m - 7:40(7:40/m) 146/156bpm 102cal 3.5/3.63/hr
4) 0.77m - 6:34(8:34/m) 154/162bpm 94cal 3.13/3.92/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:29 |
98 69-127 |
831 |
167 164-172 |
0.25 |
2:03 |
1:00 |
7:56 |
132 129-136 |
1048 |
167 164-170 |
0.38 |
3:02 |
59 |
7:53 |
127 122-131 |
1000 |
165 156-170 |
0.50 |
4:01 |
59 |
7:53 |
133 130-134 |
1048 |
167 164-172 |
0.63 |
4:58 |
56 |
7:32 |
143 134-150 |
1076 |
165 164-168 |
0.75 |
5:54 |
56 |
7:32 |
149 143-153 |
1122 |
169 166-172 |
0.88 |
6:54 |
59 |
7:55 |
147 144-149 |
1165 |
166 164-168 |
1.00 |
7:53 |
1:00 |
7:57 |
141 136-145 |
1121 |
164 156-166 |
1.13 |
8:49 |
55 |
7:22 |
134 131-136 |
987 |
166 164-168 |
1.25 |
9:46 |
58 |
7:42 |
136 133-140 |
1048 |
165 160-166 |
1.38 |
10:48 |
1:01 |
8:11 |
139 137-141 |
1139 |
166 164-168 |
1.50 |
11:47 |
59 |
7:51 |
142 138-145 |
1116 |
166 164-168 |
1.63 |
12:45 |
59 |
7:49 |
141 139-145 |
1102 |
165 160-166 |
1.75 |
13:45 |
1:00 |
7:58 |
148 144-150 |
1180 |
164 160-168 |
1.88 |
14:46 |
1:01 |
8:09 |
145 137-151 |
1181 |
165 150-176 |
2.00 |
15:47 |
1:01 |
8:05 |
148 146-151 |
1196 |
165 164-172 |
2.13 |
16:44 |
58 |
7:40 |
140 137-146 |
1074 |
164 154-172 |
2.25 |
17:42 |
58 |
7:43 |
140 137-141 |
1079 |
167 166-168 |
2.38 |
18:39 |
57 |
7:36 |
144 141-147 |
1095 |
166 164-168 |
2.50 |
19:36 |
57 |
7:38 |
146 143-148 |
1114 |
166 166-166 |
2.63 |
20:34 |
57 |
7:38 |
144 141-150 |
1099 |
167 164-172 |
2.75 |
21:30 |
56 |
7:28 |
151 149-152 |
1127 |
167 166-168 |
2.88 |
22:29 |
1:00 |
7:57 |
153 152-155 |
1217 |
167 166-170 |
3.00 |
23:26 |
57 |
7:37 |
151 150-153 |
1150 |
167 164-168 |
3.13 |
24:32 |
1:06 |
8:48 |
155 151-159 |
1363 |
166 162-170 |
3.25 |
26:15 |
1:42 |
13:38 |
158 142-162 |
2154 |
162 158-170 |
3.38 |
27:18 |
1:03 |
8:24 |
142 139-145 |
1192 |
166 156-170 |
3.50 |
28:27 |
1:09 |
9:15 |
155 147-158 |
1434 |
162 158-166 |
3.63 |
29:26 |
59 |
7:55 |
156 152-158 |
1234 |
168 166-170 |
3.75 |
30:26 |
59 |
7:56 |
157 153-159 |
1245 |
169 166-170 |
3.77 |
30:38 |
12 |
13:05 |
152 151-153 |
1989 |
174 166-176 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
53.32 |
5km |
24:30 |
7:53 |
55.23 |
5M |
40:20 |
8:04 |
54.46 |
10km |
50:39 |
8:09 |
54.09 |
10M |
1:23:24 |
8:20 |
54.23 |
Half |
1:50:41 |
8:27 |
53.61 |
20M |
2:52:28 |
8:37 |
54.51 |
Mara |
3:48:54 |
8:44 |
54.77 |
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