-
Time
4:20:11
-
Miles
76.62
-
Mph
17.7
-
FBI
72.49
-
Cals
2948
-
BPM
161
-
%MHR
84.6
-
B/mi
546
-
Asc(m)
42
-
Hillscore
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 76.62m - 4:20:11(3:24/m) 161/185bpm 2948cal 7.9/15.65/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
8:48 |
8:48 |
13.63 |
151 120-166 |
665 |
7/8 |
4.00 |
15:33 |
6:44 |
17.82 |
159 153-167 |
535 |
4/2 |
6.00 |
23:02 |
7:30 |
16.01 |
160 152-176 |
600 |
34/3 |
8.00 |
29:57 |
6:55 |
17.36 |
148 124-160 |
511 |
0/29 |
10.00 |
46:36 |
16:39 |
7.20 |
147 110-164 |
1224 |
10/22 |
12.00 |
52:54 |
6:18 |
19.06 |
173 163-179 |
545 |
33/2 |
14.00 |
59:48 |
6:54 |
17.39 |
161 144-174 |
555 |
17/8 |
16.00 |
1:06:01 |
6:13 |
19.28 |
161 147-170 |
501 |
18/19 |
18.00 |
1:12:12 |
6:10 |
19.43 |
162 132-179 |
500 |
38/30 |
20.00 |
1:18:27 |
6:15 |
19.20 |
163 142-177 |
509 |
25/10 |
22.00 |
1:24:27 |
6:00 |
19.98 |
155 134-175 |
465 |
0/40 |
24.00 |
1:30:24 |
5:57 |
20.19 |
149 127-175 |
443 |
15/47 |
26.00 |
1:36:27 |
6:03 |
19.84 |
171 155-178 |
517 |
6/2 |
28.00 |
1:43:35 |
7:09 |
16.79 |
173 162-179 |
618 |
44/0 |
30.00 |
1:48:49 |
5:13 |
22.97 |
163 136-177 |
426 |
5/39 |
32.00 |
1:54:38 |
5:49 |
20.65 |
176 163-184 |
511 |
10/12 |
34.00 |
2:01:22 |
6:44 |
17.81 |
169 150-179 |
569 |
49/15 |
36.00 |
2:08:01 |
6:39 |
18.03 |
161 145-178 |
536 |
25/68 |
38.00 |
2:16:08 |
8:06 |
14.80 |
166 150-174 |
673 |
43/16 |
40.00 |
2:21:52 |
5:44 |
20.91 |
167 144-178 |
479 |
20/47 |
42.00 |
2:27:37 |
5:45 |
20.84 |
164 149-177 |
472 |
21/20 |
44.00 |
2:33:28 |
5:51 |
20.54 |
160 149-168 |
467 |
5/17 |
46.00 |
2:38:26 |
4:58 |
24.16 |
169 150-178 |
420 |
5/15 |
48.00 |
2:47:29 |
9:04 |
13.24 |
169 121-185 |
766 |
5/23 |
50.00 |
2:56:20 |
8:50 |
13.58 |
163 140-175 |
720 |
30/4 |
52.00 |
3:05:10 |
8:50 |
13.58 |
162 127-179 |
716 |
32/29 |
54.00 |
3:11:53 |
6:43 |
17.88 |
158 134-168 |
530 |
7/19 |
56.00 |
3:20:46 |
8:53 |
13.51 |
164 150-174 |
728 |
21/9 |
58.00 |
3:29:00 |
8:14 |
14.56 |
167 155-173 |
688 |
30/0 |
60.00 |
3:36:54 |
7:54 |
15.19 |
162 140-175 |
640 |
24/30 |
62.00 |
3:44:36 |
7:43 |
15.57 |
161 139-168 |
621 |
1/25 |
64.00 |
3:52:23 |
7:47 |
15.41 |
164 157-171 |
638 |
13/15 |
66.00 |
4:00:06 |
7:42 |
15.57 |
166 160-173 |
640 |
17/20 |
68.00 |
4:34:28 |
34:22 |
3.49 |
148 109-170 |
2543 |
13/12 |
70.00 |
4:42:02 |
7:34 |
15.85 |
161 145-169 |
609 |
36/13 |
72.00 |
4:48:15 |
6:12 |
19.34 |
148 127-163 |
459 |
4/33 |
74.00 |
4:55:28 |
7:14 |
16.59 |
151 119-159 |
546 |
8/11 |
76.00 |
5:04:38 |
9:09 |
13.11 |
142 113-153 |
650 |
3/2 |
76.62 |
5:09:20 |
4:42 |
7.94 |
142 104-151 |
1073 |
13/0 |
Elevation
Biggest Climbs (m) |
Mph |
73 3.8% |
15.7
|
71 3.3% |
13.9
|
61 1.2% |
18.5
|
51 1.8% |
13.3
|
39 2.7% |
16.0
|
38 1.7% |
15.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:42 |
More |
800m |
1:02 |
2:05 |
More |
1km |
1:18 |
2:05 |
More |
Mile |
2:09 |
2:09 |
More |
5k |
7:23 |
2:22 |
More |
5 miles |
13:02 |
2:36 |
More |
10k |
16:45 |
2:42 |
More |
10 miles |
27:44 |
2:46 |
More |
Half |
39:05 |
2:59 |
More |
20 miles |
1:00:19 |
3:01 |
More |
Mara |
1:19:55 |
3:03 |
More |
50k |
1:34:27 |
3:02 |
More |
40 miles |
2:07:53 |
3:12 |
More |
75k |
2:35:15 |
3:20 |
More |
50 miles |
2:49:22 |
3:23 |
More |
100k |
3:43:48 |
3:36 |
More |
75 miles |
4:59:35 |
4:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:03 |
3:00 |
20km |
37:50 |
3:03 |
15 miles |
46:11 |
3:05 |
20 miles |
1:02:39 |
3:08 |
40km |
1:18:53 |
3:10 |
25 miles |
1:19:23 |
3:11 |
42km |
1:23:05 |
3:11 |
50 miles |
2:45:30 |
3:19 |
56 miles |
3:06:37 |
3:20 |
100 miles |
5:45:03 |
3:27 |
112 miles |
6:29:05 |
3:28 |
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