Sat 10th Jan 2015 at 9:00am by lildude

Run > Warm Down

windy

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Time
20:47
Miles
2.45
Min/mi
8:29
Pacing
55%
WAVA
48.98
Cals
253
BPM
158
%MHR
79.9
B/mi
1343
Asc(m)
42
Surface
Road

Notes & Comments

Post-parkrun Cooldown

Suffered a luna sandal malfunction at about 2km: I've worn through the plug that holds the strap between the toes to the sole.

5:15 5:07 5:33 4:51

Pin Map

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02	8:19	142 124-156	1180
0.25	1:59	57	7:35	163 158-166	1237
0.38	3:00	1:01	8:08	167 165-168	1359
0.50	4:14	1:14	9:52	160 157-164	1578
0.63	5:15	1:00	8:02	160 157-161	1285
0.75	6:09	55	7:19	164 161-167	1200
0.88	8:32	2:23	19:03	155 120-170	2953
1.00	9:28	55	7:22	154 136-166	1135
1.13	10:33	1:06	8:44	165 158-170	1442
1.25	11:32	59	7:48	170 166-172	1327
1.38	13:08	1:37	12:54	165 142-168	2129
1.50	14:08	1:00	7:58	153 144-160	1218
1.63	15:44	1:36	12:47	156 138-168	1995
1.75	16:45	1:01	8:05	150 139-157	1212
1.88	18:34	1:49	14:36	140 122-155	2043
2.00	19:33	59	7:50	147 120-166	1151
2.13	20:30	57	7:35	169 167-170	1282
2.25	21:28	59	7:49	169 168-170	1322
2.38	22:28	59	7:55	171 169-172	1355
2.44	23:06	38	9:23	164 159-168	1539

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.46%	More
800m	3:49	7:40	44.35%	More
1km	5:03	8:08	43.90%	More
Mile	9:17	9:17	41.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	47.31
5km	26:39	8:35	49.00
5M	43:53	8:47	48.52
10km	55:06	8:52	48.35
10M	1:30:42	9:04	48.56
Half	2:00:21	9:11	48.07
20M	3:07:29	9:22	48.89
Mara	4:08:47	9:30	49.13

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