Sat 10th Jan 2015 at 8:00am by lildude

Run > Warm Up

Reading parkrun

drizzle
breezy

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Time
17:43
Miles
2.24
Min/mi
7:55
Pacing
93%
WAVA
52.40
Cals
184
BPM
167
%MHR
84.3
B/mi
1321
Asc(m)
42
Surface
Road

Notes & Comments

Pre-parkrun Warmup

Gentle jog down to Dinton Pastures

4:49 4:52 4:53 3:09

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	32	32	8:33	152 123-164	1299
0.13	1:01	29	7:42	168 158-176	1293
0.19	1:29	28	7:24	182 181-184	1348
0.25	1:57	29	7:38	181 176-186	1383
0.31	2:26	29	7:39	177 176-181	1353
0.38	2:54	28	7:35	185 182-187	1403
0.44	3:23	28	7:33	187 186-188	1410
0.50	3:52	29	7:44	185 184-187	1430
0.56	4:21	29	7:44	185 182-189	1431
0.63	4:50	29	7:49	179 178-179	1399
0.69	5:24	34	9:00	169 166-174	1521
0.75	5:58	34	9:02	158 155-161	1427
0.81	6:27	29	7:44	161 155-170	1246
0.88	6:54	27	7:17	165 162-170	1201
0.94	7:22	28	7:32	160 160-161	1205
1.00	7:50	28	7:31	159 158-159	1195
1.06	8:18	28	7:25	159 158-159	1179
1.13	8:46	28	7:28	159 158-160	1187
1.19	9:15	29	7:37	161 157-164	1226
1.25	9:43	28	7:28	162 157-165	1211
1.31	10:12	29	7:43	166 162-171	1281
1.38	10:43	31	8:13	158 157-161	1298
1.44	11:11	29	7:40	161 159-162	1235
1.50	11:40	28	7:35	162 161-164	1228
1.56	12:09	29	7:49	163 162-163	1274
1.63	12:38	28	7:36	163 162-164	1238
1.69	13:05	28	7:23	161 160-162	1189
1.75	13:34	29	7:40	164 163-165	1257
1.81	14:05	31	8:11	166 163-169	1357
1.88	14:39	35	9:13	164 163-165	1513
1.94	15:13	34	8:58	167 162-172	1497
2.00	15:42	29	7:51	169 167-171	1325
2.06	16:11	28	7:36	168 165-170	1277
2.13	16:39	28	7:34	167 163-171	1263
2.19	17:07	28	7:33	170 168-173	1283
2.24	17:42	35	10:35	168 163-175	1779

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.24%	More
800m	3:43	7:29	45.40%	More
1km	4:42	7:34	47.18%	More
Mile	7:36	7:36	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	50.52
5km	24:57	8:02	52.34
5M	41:05	8:13	51.83
10km	51:35	8:18	51.65
10M	1:24:56	8:30	51.86
Half	1:52:42	8:36	51.33
20M	2:55:33	8:47	52.22
Mara	3:52:57	8:53	52.47

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