Fri 9th Jan 2015 at 6:00pm by Nellers

Run > Fartleks

Good
windy

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Time
51:31
Miles
5.53
Min/mi
9:19
Pacing
89%
WAVA
48.76
Cals
660
BPM
148
%MHR
82
B/mi
1383
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 143/159bpm 120cal
2) 1m - 9:28(9:28/m) 147/165bpm 119cal
3) 1m - 9:14(9:14/m) 149/163bpm 119cal
4) 1m - 9:14(9:14/m) 153/169bpm 120cal
5) 1m - 9:16(9:16/m) 152/164bpm 119cal
6) 0.53m - 5:03(9:36/m) 143/156bpm 63cal

9:17 9:28 9:14 9:14 9:16 5:03

Pin Map

0mi in 0

Pace

33%

28%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	134 101-154	1251	8/0
0.50	4:25	2:05	8:19	155 153-159	1290	5/6
0.75	6:53	2:29	9:54	142 135-153	1407	2/3
1.00	9:18	2:24	9:38	141 135-143	1358	0/6
1.25	11:40	2:22	9:26	144 138-151	1359	1/4
1.50	13:56	2:16	9:06	151 146-164	1373	8/0
1.75	16:23	2:27	9:49	155 142-165	1522	2/0
2.00	18:45	2:22	9:27	140 137-143	1323	1/7
2.25	20:57	2:12	8:50	147 139-155	1298	0/5
2.50	23:17	2:20	9:20	149 143-155	1391	3/3
2.75	25:28	2:10	8:41	151 141-163	1311	3/1
3.00	27:56	2:28	9:53	148 144-159	1464	6/1
3.25	30:00	2:04	8:16	157 142-167	1298	2/0
3.50	32:16	2:16	9:03	162 145-169	1467	9/2
3.75	34:54	2:38	10:33	142 138-147	1497	4/6
4.00	37:08	2:14	8:58	157 146-164	1407	5/1
4.25	39:12	2:03	8:14	162 156-164	1333	2/5
4.50	41:44	2:32	10:07	152 147-157	1538	8/1
4.75	44:12	2:29	9:54	143 141-148	1416	0/6
5.00	46:29	2:17	9:07	151 142-159	1377	4/2
5.25	48:45	2:16	9:03	148 140-156	1339	0/6
5.48	51:13	2:28	10:54	136 131-144	1483	0/6

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 52:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	8:52
12 1.3%	9:32
12 1.7%	8:48
12 1.6%	8:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.81%	More
800m	4:09	8:20	44.38%	More
1km	5:26	8:45	44.15%	More
Mile	8:48	8:48	46.61%	More
5k	28:26	9:09	49.03%	More
5 miles	46:19	9:16	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	54.19
5km	26:59	8:41	51.67
5M	46:01	9:12	49.25
10km	58:43	9:27	48.16
10M	1:40:06	10:01	46.65
Half	2:15:30	10:21	45.22
20M	3:37:47	10:53	44.58
Mara	4:54:48	11:15	43.92

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