Fri 9th Jan 2015 at 1:00pm by hellen

Run > General

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Time
37:15
Miles
4.10
Min/mi
9:05
Pacing
63%
WAVA
54.67
Stride(cm)
98
Cals
428
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 104cal 2.9/3.14/hr
2) 1m - 8:57(8:57/m) 104cal 3/3.37/hr
3) 1m - 9:06(9:06/m) 105cal 2.95/3.23/hr
4) 1m - 9:02(9:02/m) 105cal 2.97/3.42/hr
5) 0.1m - 55(9:19/m) 10cal 2.88/2.96/hr

9:16 8:57 9:06 9:02 55

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:29	175 124-186
0.25	2:24	1:13	9:44	182 168-192
0.38	3:34	1:10	9:17	183 180-194
0.50	5:04	1:30	12:01	181 180-186
0.63	6:18	1:15	9:57	183 180-184
0.75	7:26	1:08	9:03	177 118-186
0.88	8:33	1:06	8:51	183 180-188
1.00	9:40	1:07	8:55	170 116-186
1.13	10:47	1:08	9:02	184 180-186
1.25	11:53	1:06	8:48	185 182-186
1.38	13:01	1:07	8:59	184 180-190
1.50	14:29	1:28	11:43	179 116-186
1.63	15:38	1:09	9:16	184 182-188
1.75	16:45	1:07	8:56	183 182-186
1.88	17:51	1:06	8:50	182 170-186
2.00	19:00	1:09	9:10	184 178-186
2.13	20:14	1:14	9:52	181 176-186
2.25	23:29	3:15	25:58	180 178-188
2.38	24:35	1:06	8:49	180 166-186
2.50	25:45	1:10	9:21	183 180-184
2.63	26:54	1:09	9:11	181 178-184
2.75	28:00	1:07	8:53	180 176-184
2.88	29:06	1:06	8:47	183 178-186
3.00	30:14	1:08	9:04	182 180-186
3.13	31:32	1:18	10:21	177 114-190
3.25	33:06	1:34	12:29	174 118-186
3.38	34:12	1:06	8:51	183 178-186
3.50	35:19	1:07	8:55	183 182-188
3.63	36:26	1:07	8:57	185 180-194
3.75	37:37	1:12	9:32	183 180-186
3.88	38:46	1:09	9:10	182 176-186
4.00	39:55	1:09	9:08	166 116-184
4.10	40:49	54	9:19	175 116-184

Cadence

180 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	182	4	38:58	9:49
Walk	3.3	116	0.1	1:21	10:48
Still	1.2	-	-	30	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.34
5km	27:23	8:49	55.95
5M	46:26	9:17	53.83
10km	59:06	9:31	52.93
10M	1:40:14	10:01	51.29
Half	2:15:16	10:20	49.56
20M	3:36:22	10:49	48.61
Mara	4:52:00	11:09	47.62

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