Fri 9th Jan 2015 at 1:00pm by fudger
Run > General
-
Time
19:24
-
Miles
2.68
-
Min/mi
7:14
-
Pacing
83%
-
WAVA
61.07
-
Stride(cm)
116
-
Cals
334
-
Cadence
191
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 125cal 3.44/4.55/hr
2) 1m - 6:50(6:50/m) 124cal 3.93/4.14/hr
3) 0.68m - 4:47(7:05/m) 85cal 3.79/4.16/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:08 |
184 120-194 |
0.25 |
1:59 |
58 |
7:46 |
190 186-194 |
0.38 |
2:57 |
58 |
7:43 |
191 184-194 |
0.50 |
3:55 |
57 |
7:40 |
191 190-194 |
0.63 |
4:57 |
1:02 |
8:17 |
190 178-196 |
0.75 |
5:56 |
59 |
7:53 |
187 128-198 |
0.88 |
6:53 |
58 |
7:41 |
192 190-196 |
1.00 |
7:47 |
54 |
7:12 |
192 180-194 |
1.13 |
8:42 |
55 |
7:16 |
196 192-198 |
1.25 |
9:32 |
50 |
6:40 |
191 176-198 |
1.38 |
10:22 |
50 |
6:43 |
195 180-200 |
1.50 |
11:13 |
51 |
6:47 |
196 192-198 |
1.63 |
12:05 |
52 |
6:54 |
195 192-198 |
1.75 |
12:57 |
52 |
6:55 |
196 196-198 |
1.88 |
13:46 |
49 |
6:36 |
197 196-202 |
2.00 |
14:37 |
50 |
6:44 |
197 192-200 |
2.13 |
15:30 |
53 |
7:07 |
194 190-196 |
2.25 |
16:24 |
54 |
7:13 |
195 194-196 |
2.38 |
17:19 |
55 |
7:18 |
193 190-198 |
2.50 |
18:41 |
1:22 |
10:55 |
174 122-198 |
2.63 |
19:35 |
54 |
7:11 |
197 192-200 |
2.67 |
19:55 |
20 |
6:51 |
194 194-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
193 |
2.6 |
19:10 |
7:15 |
Walk |
3.8 |
122 |
0 |
45 |
26:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
47.55% |
More |
800m |
3:21 |
6:45 |
54.34% |
More |
1km |
4:13 |
6:47 |
56.49% |
More |
Mile |
6:47 |
6:47 |
60.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
59.70 |
5km |
22:41 |
7:18 |
61.01 |
5M |
37:34 |
7:31 |
59.85 |
10km |
47:18 |
7:37 |
59.31 |
10M |
1:18:20 |
7:50 |
59.13 |
Half |
1:44:18 |
7:58 |
58.27 |
20M |
2:43:20 |
8:10 |
58.96 |
Mara |
3:37:28 |
8:18 |
59.04 |
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