Fri 9th Jan 2015 at 11:00am by HellsBells

Run > General

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Time
37:51
Miles
3.13
Min/mi
12:06
Pacing
92%
WAVA
43.35
Cals
417
BPM
144
%MHR
83.9
B/mi
1736
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 141/149bpm 124cal 2.34/2.96/hr
2) 1m - 12:05(12:05/m) 144/151bpm 135cal 2.22/2.84/hr
3) 1m - 12:52(12:52/m) 145/152bpm 143cal 2.09/2.88/hr
4) 0.13m - 1:25(11:22/m) 146/162bpm 15cal 2.36/2.87/hr

11:29 12:05 12:52 1:25

Pin Map

0mi in 0

Pace

14%

46%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	121 87-145	1451	0/1
0.25	2:57	1:27	11:33	144 140-149	1664	2/0
0.38	4:16	1:20	10:37	143 138-145	1519	1/2
0.50	5:41	1:25	11:21	144 140-148	1634	0/2
0.63	7:04	1:22	10:59	145 141-149	1592	0/2
0.75	8:34	1:30	12:00	144 141-148	1729	0/1
0.88	10:00	1:27	11:34	144 138-148	1665	1/0
1.00	11:29	1:28	11:48	145 144-147	1710	1/0
1.13	12:56	1:27	11:40	143 140-148	1667	0/3
1.25	14:22	1:26	11:27	145 143-148	1661	2/1
1.38	15:55	1:33	12:21	145 141-148	1791	0/0
1.50	17:20	1:25	11:20	144 139-151	1632	1/2
1.63	18:56	1:36	12:45	145 140-150	1850	1/1
1.75	20:23	1:28	11:40	145 142-148	1692	1/1
1.88	22:00	1:37	12:57	144 138-149	1866	0/1
2.00	23:34	1:34	12:29	143 141-147	1785	2/0
2.13	25:10	1:36	12:52	144 142-147	1852	1/2
2.25	26:49	1:39	13:10	145 141-148	1910	2/0
2.38	28:24	1:35	12:39	145 142-149	1834	0/4
2.50	29:55	1:31	12:05	145 142-147	1752	3/0
2.63	31:42	1:48	14:23	145 138-152	2086	1/0
2.75	33:15	1:33	12:23	144 141-147	1784	2/0
2.88	34:53	1:37	12:58	145 141-150	1880	0/0
3.00	36:29	1:36	12:48	147 144-151	1883	2/0
3.12	37:57	1:28	11:49	150 137-162	1773	2/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 37:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	35.79%	More
800m	5:31	11:06	38.04%	More
1km	6:59	11:14	39.20%	More
Mile	11:25	11:25	40.89%	More
5k	37:44	12:09	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	40.41
5km	37:34	12:05	43.41
5M	1:01:36	12:19	43.20
10km	1:17:14	12:26	43.13
10M	2:06:41	12:40	43.30
Half	2:47:45	12:48	42.70
20M	4:20:29	13:01	43.25
Mara	5:44:56	13:10	43.24

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