Thu 8th Jan 2015 at 6:00pm by hellen

Run > General

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Time
44:22
Miles
4.84
Min/mi
9:10
Pacing
0%
WAVA
54.49
Stride(cm)
96
Cals
509
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 105cal 2.8/3.27/hr
2) 1m - 8:33(8:33/m) 105cal 3.14/3.67/hr
3) 1m - 8:38(8:38/m) 105cal 3.11/3.53/hr
4) 1m - 9:24(9:24/m) 104cal 2.86/3.24/hr
5) 0.84m - 8:13(9:50/m) 90cal 2.73/3.13/hr

9:35 8:33 8:38 9:24 8:13

Pace

34%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21	9:23	181 168-188
0.50	4:45	2:24	9:36	175 116-186
0.75	7:50	3:05	12:20	185 180-210
1.00	10:13	2:23	9:32	184 178-198
1.25	12:34	2:21	9:25	183 178-188
1.50	15:05	2:31	10:03	184 118-200
1.75	17:05	2:01	8:03	187 182-194
2.00	19:21	2:16	9:04	184 118-194
2.25	21:25	2:03	8:13	187 184-190
2.50	23:38	2:14	8:54	186 182-190
2.75	25:46	2:08	8:32	181 116-188
3.00	1:54:01	1:28:15	5:52:59	184 176-200
3.25	1:56:38	2:37	10:27	181 174-190
3.50	1:59:06	2:28	9:52	180 174-186
3.75	2:02:06	3:01	12:02	178 118-188
4.00	2:04:17	2:10	8:42	183 168-190
4.25	2:06:36	2:19	9:18	181 118-194
4.50	2:09:02	2:26	9:42	182 176-198
4.75	2:11:38	2:36	10:24	181 178-194
4.83	2:12:30	52	10:18	182 176-184

Cadence

183 (210 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.1	183	4.8	43:48	9:10
Walk	1.5	117	0.1	1:57	34:33
Still	65.5	-	-	1:26:45	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.95
5km	27:07	8:44	56.50
5M	46:00	9:12	54.33
10km	58:33	9:25	53.43
10M	1:39:18	9:56	51.77
Half	2:14:00	10:14	50.03
20M	3:34:21	10:43	49.07
Mara	4:49:17	11:02	48.06

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