Thu 8th Jan 2015 at 6:00pm by SooWoo
Run > Intervals
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Time
17:01
-
Miles 2.26
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Min/mi 7:32
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Pacing
46%
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WAVA
65.75
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Stride(cm)
122
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Cals
293
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Cadence
175
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Asc(m)
42
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Hillscore
11
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 1:59(11:30/m) 20cal 2.33/5.43/hr
2) 2.08m - 15:03(7:13/m) 273cal 3.72/4.92/hr
===
1) 0.17m - 1:59(11:30/m) 20cal 2.33/5.43/hr
2) 2.08m - 15:03(7:13/m) 273cal 3.72/4.92/hr
1:59 15:03
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.06 | 27 | 27 | 7:16 | 165 120-178 | 0/1 |
0.13 | 54 | 27 | 7:13 | 176 174-178 | 0/9 |
0.19 | 1:59 | 1:05 | 17:15 | 151 120-184 | 1/1 |
0.25 | 2:33 | 34 | 9:09 | 183 178-186 | 9/0 |
0.31 | 4:01 | 1:28 | 23:20 | 176 172-178 | 1/0 |
0.38 | 4:29 | 28 | 7:25 | 182 178-184 | 0/5 |
0.44 | 4:55 | 26 | 6:56 | 176 174-178 | 0/5 |
0.50 | 6:25 | 1:31 | 24:11 | 175 172-180 | 7/0 |
0.56 | 6:58 | 32 | 8:34 | 175 174-178 | 4/0 |
0.63 | 8:12 | 1:15 | 19:53 | 174 120-184 | 0/4 |
0.69 | 8:44 | 32 | 8:31 | 182 180-184 | 0/7 |
0.75 | 10:01 | 1:17 | 20:28 | 172 120-184 | 2/0 |
0.81 | 10:39 | 39 | 10:17 | 177 174-180 | 9/0 |
0.88 | 12:01 | 1:22 | 21:45 | 170 120-180 | 1/0 |
0.94 | 12:34 | 33 | 8:55 | 182 180-184 | 0/8 |
1.00 | 12:59 | 24 | 6:29 | 183 176-190 | 0/4 |
1.06 | 14:19 | 1:20 | 21:27 | 175 120-188 | 4/0 |
1.13 | 14:57 | 37 | 10:00 | 177 176-178 | 7/0 |
1.19 | 16:13 | 1:17 | 20:27 | 175 120-188 | 0/4 |
1.25 | 16:45 | 32 | 8:27 | 185 180-190 | 0/7 |
1.31 | 18:04 | 1:19 | 21:05 | 174 120-182 | 2/0 |
1.38 | 18:42 | 38 | 10:02 | 178 176-180 | 9/0 |
1.44 | 20:02 | 1:21 | 21:29 | 179 176-188 | 1/3 |
1.50 | 20:32 | 30 | 8:01 | 185 184-186 | 0/6 |
1.56 | 21:49 | 1:17 | 20:27 | 169 120-184 | 0/1 |
1.63 | 22:25 | 37 | 9:45 | 180 176-182 | 4/0 |
1.69 | 22:58 | 32 | 8:32 | 176 176-178 | 8/0 |
1.75 | 24:15 | 1:18 | 20:44 | 175 120-186 | 0/5 |
1.81 | 24:45 | 30 | 7:56 | 187 186-190 | 0/7 |
1.88 | 26:12 | 1:27 | 23:07 | 168 120-182 | 2/0 |
1.94 | 26:43 | 31 | 8:15 | 180 178-180 | 7/0 |
2.00 | 27:59 | 1:17 | 20:28 | 174 120-188 | 2/1 |
2.06 | 28:32 | 33 | 8:45 | 188 186-190 | 0/8 |
2.13 | 28:58 | 26 | 6:55 | 182 178-184 | 0/2 |
2.19 | 30:18 | 1:20 | 21:14 | 175 120-184 | 3/0 |
2.25 | 30:55 | 37 | 9:54 | 180 176-182 | 9/0 |
2.26 | 30:58 | 3 | 8:46 | 176 176-176 | 0/0 |
Elevation
Asc 42m,
Range 14m, Flat prediction 3:17
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
14 5.4% | 13:20 |
14 4.8% | 12:47 |
14 6.1% | 13:55 |
14 5.5% | 13:42 |
14 6.0% | 14:11 |
14 6.2% | 14:05 |
See your biggest climbs |
Cadence
175 (190 max)
Stride Length: 122cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 52.1 | 178 | 2.2 | 16:08 | 7:17 |
Walk | 31.9 | 120 | 0 | 9:52 | 4:11:03 |
Still | 16.0 | - | - | 4:58 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:03 | 7:03 | 63.64 |
5km | 24:01 | 7:44 | 65.28 |
5M | 40:10 | 8:02 | 63.69 |
10km | 50:49 | 8:11 | 63.03 |
10M | 1:25:02 | 8:30 | 61.94 |
Half | 1:53:53 | 8:42 | 60.33 |
20M | 3:00:00 | 9:00 | 59.91 |
Mara | 4:01:04 | 9:12 | 59.15 |
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