Mon 5th Jan 2015 at 1:00pm by Mrs Muckyhands

Run > General

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Time
57:30
Miles
4.56
Min/mi
12:37
Pacing
0%
WAVA
42.56
Stride(cm)
86
Cals
452
Cadence
148
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 112cal
2) 1m - 14:40(14:40/m) 82cal
3) 1m - 11:52(11:52/m) 104cal
4) 1m - 12:54(12:54/m) 101cal
5) 0.56m - 7:00(12:34/m) 53cal

11:04 14:40 11:52 12:54 7:00

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	13:47	13:47	1:50:20	145 134-162
0.25	15:57	2:09	17:14	143 122-148
0.38	18:02	2:05	16:39	144 134-148
0.50	19:44	1:42	13:38	142 138-146
0.63	21:34	1:50	14:42	145 142-150
0.75	23:27	1:53	15:03	142 136-150
0.88	25:14	1:47	14:13	144 144-146
1.00	27:05	1:51	14:50	143 140-144
1.13	28:52	1:47	14:16	151 140-160
1.25	30:09	1:17	10:13	153 150-156
1.38	31:40	1:32	12:13	149 144-154
1.50	33:11	1:31	12:04	151 146-154
1.63	34:30	1:19	10:30	153 150-158
1.75	35:53	1:23	11:06	150 148-154
1.88	37:18	1:25	11:19	153 138-162
2.00	38:37	1:20	10:37	153 150-158
2.13	40:10	1:33	12:24	149 146-152
2.25	42:09	1:59	15:49	149 144-156
2.38	43:46	1:37	12:56	149 144-154
2.50	45:09	1:23	11:05	153 150-158
2.63	46:47	1:37	12:59	151 146-154
2.75	48:21	1:34	12:34	150 144-154
2.88	50:11	1:50	14:43	146 142-152
3.00	52:06	1:55	15:16	144 142-146
3.13	53:59	1:53	15:04	149 144-152
3.25	55:24	1:25	11:21	152 150-156
3.38	56:56	1:32	12:16	155 118-162
3.44	57:30	34	8:59	161 158-164

Cadence

148 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.1	152	2.1	28:50	13:50
Walk	49.9	142	1.4	28:40	21:10
Still	0.0	-	-	0	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	40.97
5km	38:17	12:19	43.06
5M	1:03:24	12:41	42.44
10km	1:19:49	12:51	42.20
10M	2:12:11	13:13	41.98
Half	2:55:59	13:26	41.18
20M	4:35:35	13:47	41.38
Mara	6:06:55	14:00	41.15

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