Thu 8th Jan 2015 at 9:00am by fetcheveryone

Run > Recovery Run

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Time
2:11
Miles
0.23
Min/mi
9:30
WAVA
32.22
BPM
145
%MHR
78.2
B/mi
1374
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:11(9:42/m) 145/156bpm

2:11

Pin Map

0mi in 0

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	9:36	131 121-140	1257	0/2
0.13	1:12	36	9:34	146 140-149	1396	0/0
0.19	1:46	35	9:14	150 148-153	1385	0/0
0.23	2:11	25	10:53	154 153-156	1676	1/0

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 2:11

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	38.13
5km	34:29	11:06	38.96
5M	57:06	11:25	38.18
10km	1:11:53	11:34	37.84
10M	1:59:02	11:54	37.73
Half	2:38:29	12:06	37.19
20M	4:08:11	12:25	37.63
Mara	5:30:26	12:37	37.68

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