Thu 8th Jan 2015 at 8:00am by fetcheveryone

Run > Recovery Run

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Time
8:35
Miles
0.82
Min/mi
10:28
Pacing
92%
WAVA
36.88
BPM
156
%MHR
84.2
B/mi
1631
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 8:35(10:26/m) 156/161bpm

8:35

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	12:19	152 150-157	1872	1/0
0.13	1:21	34	9:11	155 154-156	1424	0/0
0.19	1:56	36	9:33	155 153-157	1479	1/0
0.25	2:36	40	10:33	159 156-161	1677	1/0
0.31	3:13	37	9:53	159 157-160	1570	0/1
0.38	3:54	41	10:51	157 153-160	1704	0/1
0.44	4:32	38	10:11	156 155-158	1589	1/0
0.50	5:09	37	9:53	157 155-158	1552	1/0
0.56	5:46	37	9:55	156 153-158	1548	1/0
0.63	6:23	37	9:52	157 155-158	1549	0/1
0.69	7:02	39	10:24	156 155-157	1622	0/0
0.75	7:44	42	11:14	156 153-159	1752	1/0
0.81	8:26	41	11:01	152 148-154	1674	0/0
0.82	8:35	9	14:40	156 154-156	2287	0/0

Heart

156/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 8:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	31.45%	More
800m	4:58	10:00	35.35%	More
1km	6:13	10:00	36.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	37.29
5km	35:14	11:20	38.13
5M	58:20	11:40	37.37
10km	1:13:27	11:49	37.04
10M	2:01:37	12:10	36.93
Half	2:41:56	12:22	36.39
20M	4:13:34	12:41	36.83
Mara	5:37:36	12:53	36.88

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