Thu 8th Jan 2015 at 8:00am by Garfield
Run > General
-
Time
13:54
-
Miles
1.26
-
Min/mi
11:02
-
Pacing
75%
-
WAVA
43.72
-
Stride(cm)
83
-
Cals
101
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:08(11:08/m) 81cal 2.41/43.96/hr
2) 0.26m - 2:47(10:52/m) 20cal 2.47/3.14/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:29 |
169 164-180 |
0.13 |
41 |
6 |
1:29 |
178 178-178 |
0.19 |
1:22 |
41 |
10:48 |
172 122-184 |
0.25 |
2:06 |
45 |
11:57 |
148 88-184 |
0.31 |
2:38 |
32 |
8:33 |
179 178-182 |
0.38 |
3:19 |
41 |
10:56 |
182 178-184 |
0.44 |
4:02 |
42 |
11:20 |
163 84-184 |
0.50 |
4:58 |
56 |
14:50 |
154 120-184 |
0.56 |
5:49 |
52 |
13:46 |
166 136-182 |
0.63 |
6:31 |
42 |
11:11 |
182 178-184 |
0.69 |
7:27 |
55 |
14:47 |
177 136-188 |
0.75 |
8:18 |
51 |
13:36 |
156 128-186 |
0.81 |
9:05 |
47 |
12:39 |
164 132-184 |
0.88 |
9:45 |
40 |
10:38 |
187 184-190 |
0.94 |
10:22 |
37 |
9:51 |
186 176-194 |
1.00 |
11:14 |
53 |
14:00 |
182 172-184 |
1.06 |
12:00 |
46 |
12:09 |
184 122-200 |
1.13 |
12:39 |
39 |
10:24 |
185 180-188 |
1.19 |
13:22 |
43 |
11:33 |
189 184-192 |
1.25 |
13:57 |
35 |
9:31 |
188 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.4 |
182 |
1.1 |
11:21 |
10:21 |
Walk |
18.6 |
125 |
0.2 |
2:36 |
17:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
46.09% |
More |
800m |
5:04 |
10:11 |
41.47% |
More |
1km |
6:48 |
10:57 |
40.20% |
More |
Mile |
11:08 |
11:08 |
41.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
42.89 |
5km |
36:11 |
11:39 |
45.07 |
5M |
59:55 |
11:59 |
44.41 |
10km |
1:15:26 |
12:08 |
44.16 |
10M |
2:04:55 |
12:30 |
43.92 |
Half |
2:46:19 |
12:42 |
43.07 |
20M |
4:20:27 |
13:01 |
43.25 |
Mara |
5:46:45 |
13:14 |
43.01 |
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