Thu 8th Jan 2015 at 5:00pm by bigfatjoe

Bike > Commuting

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Time
40:12
Miles
9.32
Mph
13.9
FBI
53.66
Cals
813
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Cycle home from work. This one made yesterday's wind seem pretty still! It was awesome trying to cycle through it and there was one point where I was barely making forward progress because it was so hard!

Split Summary
===
1) 5km - 15:02(3:00/km) 256cal 5.54/9.12/hr
2) 5km - 17:00(3:24/km) 264cal 4.9/12.06/hr
3) 5km - 14:10(2:50/km) 293cal 5.86/13.47/hr

15:02 17:00 14:10

	Cheg Epic cycling day. Well done Joe. More than 2.5 hours cycling plus a days work all in hot conditions.
	bigfatjoe Cheers Si. It was a good day for cycling today - I am enjoying the weather now we are back and I just hoppe I can get used to running in it!

Pace

17%

12%

21%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	59	59	15.13
0.50	2:56	1:57	7.72
0.75	3:53	57	15.80
1.00	4:52	59	15.25
1.25	6:08	1:16	11.80
1.50	7:10	1:01	14.71
1.75	8:04	54	16.55
2.00	9:19	1:15	12.05
2.25	10:33	1:15	12.06
2.50	11:30	57	15.91
2.75	12:49	1:19	11.34
3.00	14:32	1:43	8.72
3.25	15:36	1:04	14.17
3.50	16:31	55	16.46
3.75	17:08	37	24.36
4.00	18:53	1:46	8.52
4.25	20:31	1:38	9.16
4.50	22:57	2:25	6.20
4.75	25:06	2:10	6.95
5.00	27:01	1:55	7.83
5.25	28:15	1:13	12.26
5.50	29:26	1:11	12.63
5.75	30:31	1:05	13.80
6.00	31:27	56	15.99
6.25	32:11	44	20.46
6.50	33:46	1:35	9.49
6.75	34:42	56	16.18
7.00	36:07	1:25	10.58
7.25	38:08	2:01	7.45
7.50	39:38	1:31	9.93
7.75	40:38	1:00	15.10
8.00	42:07	1:29	10.10
8.25	42:44	37	24.34
8.50	43:36	52	17.14
8.75	44:26	50	18.16
9.00	45:13	47	19.23
9.25	45:54	41	22.02
9.31	46:15	21	9.78

Predictions

Dist	Time	Per Mile
10 miles	43:19	4:20
20km	54:32	4:23
15 miles	1:06:34	4:26
20 miles	1:30:19	4:31
40km	1:53:42	4:34
25 miles	1:54:25	4:35
42km	1:59:44	4:35
50 miles	3:58:32	4:46
56 miles	4:28:59	4:48
100 miles	8:17:20	4:58
112 miles	9:20:49	5:00

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