Thu 8th Jan 2015 at 6:00am by Could do better...

Bike > Road Biking

  • Time
    1:00:47
  • Miles
    16.77
  • Mph
    16.6
  • FBI
    67.92
  • Cals
    542
  • BPM
    133
  • %MHR
    70
  • B/mi
    482
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.77m - 1:00:47(3:38/m) 134/155bpm 542cal 7.4/12.97/hr
1:00:47

Pace

3% 8% 30% 52% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:55 1:55 15.70 108 74-125 413 0/11
1.00 4:43 2:48 10.72 114 70-132 638 2/2
1.50 6:31 1:48 16.63 135 124-140 487 1/3
2.00 8:21 1:50 16.41 138 135-139 505 5/2
2.50 10:33 2:12 13.61 138 133-145 608 14/3
3.00 12:37 2:04 14.54 135 123-145 557 20/9
3.50 14:29 1:52 16.04 141 132-146 527 2/5
4.00 16:03 1:35 19.01 126 116-132 398 0/8
4.50 17:38 1:35 19.01 126 116-132 398 4/9
5.00 19:17 1:39 18.23 128 122-133 421 5/7
5.50 21:03 1:46 16.98 130 124-135 459 6/7
6.00 22:41 1:38 18.41 135 131-140 440 1/2
6.50 24:10 1:29 20.21 136 133-140 404 0/5
7.00 25:43 1:33 19.35 127 123-134 394 0/8
7.50 27:56 2:14 13.47 137 131-142 610 13/0
8.00 30:03 2:07 14.22 138 135-142 582 10/0
8.50 31:49 1:46 17.01 127 116-138 448 1/14
9.00 33:35 1:46 16.95 131 111-146 464 5/17
9.50 35:34 1:59 15.13 132 122-139 523 6/2
10.00 37:35 2:02 14.81 134 131-139 543 8/0
10.50 39:26 1:51 16.23 136 133-139 503 3/3
11.00 41:24 1:58 15.27 139 137-143 546 5/0
11.50 43:30 2:06 14.24 140 137-148 590 10/1
12.00 45:40 2:10 13.88 151 144-155 653 16/3
12.50 47:21 1:40 17.93 143 142-144 478 5/3
13.00 48:35 1:14 24.18 135 131-144 335 1/18
13.50 50:26 1:51 16.26 129 119-140 476 6/6
14.00 51:50 1:24 21.46 132 126-142 369 1/17
14.50 53:39 1:49 16.52 134 121-143 487 12/12
15.00 55:14 1:36 18.83 128 114-134 408 5/1
15.50 56:56 1:41 17.74 129 124-136 436 2/4
16.00 58:29 1:33 19.30 144 137-152 448 2/3
16.50 1:00:27 1:58 15.24 135 129-147 532 4/0
16.77 1:01:42 1:15 12.80 128 121-135 600 7/0

Heart

133/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 56m
Elevation Graph
Biggest Climbs (m) Mph
45 1.3% 15.0
28 5.3% 13.7
26 1.8% 14.0
14 1.1% 14.5
13 6.9% 11.2
12 5.4% 26.9
See your biggest climbs

Predictions

Dist Time Per Mile
10 miles 35:08 3:31
20km 44:14 3:34
15 miles 54:00 3:36
20 miles 1:13:16 3:40
40km 1:32:14 3:43
25 miles 1:32:49 3:43
42km 1:37:08 3:43
50 miles 3:13:30 3:52
56 miles 3:38:12 3:54
100 miles 6:43:26 4:02
112 miles 7:34:56 4:04
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