-
Time
1:00:47
-
Miles
16.77
-
Mph
16.6
-
FBI
67.92
-
Cals
542
-
BPM
133
-
%MHR
70
-
B/mi
482
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 16.77m - 1:00:47(3:38/m) 134/155bpm 542cal 7.4/12.97/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:55 |
1:55 |
15.70 |
108 74-125 |
413 |
0/11 |
1.00 |
4:43 |
2:48 |
10.72 |
114 70-132 |
638 |
2/2 |
1.50 |
6:31 |
1:48 |
16.63 |
135 124-140 |
487 |
1/3 |
2.00 |
8:21 |
1:50 |
16.41 |
138 135-139 |
505 |
5/2 |
2.50 |
10:33 |
2:12 |
13.61 |
138 133-145 |
608 |
14/3 |
3.00 |
12:37 |
2:04 |
14.54 |
135 123-145 |
557 |
20/9 |
3.50 |
14:29 |
1:52 |
16.04 |
141 132-146 |
527 |
2/5 |
4.00 |
16:03 |
1:35 |
19.01 |
126 116-132 |
398 |
0/8 |
4.50 |
17:38 |
1:35 |
19.01 |
126 116-132 |
398 |
4/9 |
5.00 |
19:17 |
1:39 |
18.23 |
128 122-133 |
421 |
5/7 |
5.50 |
21:03 |
1:46 |
16.98 |
130 124-135 |
459 |
6/7 |
6.00 |
22:41 |
1:38 |
18.41 |
135 131-140 |
440 |
1/2 |
6.50 |
24:10 |
1:29 |
20.21 |
136 133-140 |
404 |
0/5 |
7.00 |
25:43 |
1:33 |
19.35 |
127 123-134 |
394 |
0/8 |
7.50 |
27:56 |
2:14 |
13.47 |
137 131-142 |
610 |
13/0 |
8.00 |
30:03 |
2:07 |
14.22 |
138 135-142 |
582 |
10/0 |
8.50 |
31:49 |
1:46 |
17.01 |
127 116-138 |
448 |
1/14 |
9.00 |
33:35 |
1:46 |
16.95 |
131 111-146 |
464 |
5/17 |
9.50 |
35:34 |
1:59 |
15.13 |
132 122-139 |
523 |
6/2 |
10.00 |
37:35 |
2:02 |
14.81 |
134 131-139 |
543 |
8/0 |
10.50 |
39:26 |
1:51 |
16.23 |
136 133-139 |
503 |
3/3 |
11.00 |
41:24 |
1:58 |
15.27 |
139 137-143 |
546 |
5/0 |
11.50 |
43:30 |
2:06 |
14.24 |
140 137-148 |
590 |
10/1 |
12.00 |
45:40 |
2:10 |
13.88 |
151 144-155 |
653 |
16/3 |
12.50 |
47:21 |
1:40 |
17.93 |
143 142-144 |
478 |
5/3 |
13.00 |
48:35 |
1:14 |
24.18 |
135 131-144 |
335 |
1/18 |
13.50 |
50:26 |
1:51 |
16.26 |
129 119-140 |
476 |
6/6 |
14.00 |
51:50 |
1:24 |
21.46 |
132 126-142 |
369 |
1/17 |
14.50 |
53:39 |
1:49 |
16.52 |
134 121-143 |
487 |
12/12 |
15.00 |
55:14 |
1:36 |
18.83 |
128 114-134 |
408 |
5/1 |
15.50 |
56:56 |
1:41 |
17.74 |
129 124-136 |
436 |
2/4 |
16.00 |
58:29 |
1:33 |
19.30 |
144 137-152 |
448 |
2/3 |
16.50 |
1:00:27 |
1:58 |
15.24 |
135 129-147 |
532 |
4/0 |
16.77 |
1:01:42 |
1:15 |
12.80 |
128 121-135 |
600 |
7/0 |
Elevation
Biggest Climbs (m) |
Mph |
45 1.3% |
15.0
|
28 5.3% |
13.7
|
26 1.8% |
14.0
|
14 1.1% |
14.5
|
13 6.9% |
11.2
|
12 5.4% |
26.9
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:08 |
3:31 |
20km |
44:14 |
3:34 |
15 miles |
54:00 |
3:36 |
20 miles |
1:13:16 |
3:40 |
40km |
1:32:14 |
3:43 |
25 miles |
1:32:49 |
3:43 |
42km |
1:37:08 |
3:43 |
50 miles |
3:13:30 |
3:52 |
56 miles |
3:38:12 |
3:54 |
100 miles |
6:43:26 |
4:02 |
112 miles |
7:34:56 |
4:04 |
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