Wed 7th Jan 2015 at 3:00pm by SheBuLady
Run > Marathon Pace
-
Time
53:24
-
Miles
5.81
-
Min/mi
9:11
-
Pacing
89%
-
WAVA
60.20
-
Cals
496
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:33/m) 85cal
2) 1m - 8:46(8:46/m) 87cal
3) 1m - 9:13(9:14/m) 83cal
4) 1m - 8:57(8:57/m) 87cal
5) 1m - 9:10(9:11/m) 83cal
6) 0.81m - 7:44(9:35/m) 71cal
You paused your watch for 154 seconds. This time will not display in your split graph.
9:32 8:46 9:13 8:57 9:10 7:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:02 |
1/2 |
0.50 |
4:51 |
2:21 |
9:24 |
1/0 |
0.75 |
7:15 |
2:23 |
9:33 |
2/1 |
1.00 |
9:34 |
2:19 |
9:17 |
1/5 |
1.25 |
11:49 |
2:15 |
9:01 |
4/5 |
1.50 |
13:59 |
2:10 |
8:38 |
2/2 |
1.75 |
16:10 |
2:11 |
8:45 |
5/3 |
2.00 |
18:22 |
2:12 |
8:48 |
5/0 |
2.25 |
20:33 |
2:11 |
8:44 |
2/3 |
2.50 |
22:48 |
2:15 |
8:58 |
1/4 |
2.75 |
25:02 |
2:14 |
8:55 |
2/1 |
3.00 |
27:40 |
2:38 |
10:32 |
2/0 |
3.25 |
29:57 |
2:17 |
9:09 |
1/4 |
3.50 |
32:14 |
2:16 |
9:05 |
5/1 |
3.75 |
34:26 |
2:12 |
8:49 |
0/3 |
4.00 |
36:34 |
2:08 |
8:32 |
5/1 |
4.25 |
38:45 |
2:11 |
8:45 |
0/3 |
4.50 |
41:24 |
2:39 |
10:36 |
2/1 |
4.75 |
43:43 |
2:19 |
9:18 |
2/2 |
5.00 |
45:55 |
2:12 |
8:47 |
0/2 |
5.25 |
48:03 |
2:08 |
8:30 |
3/1 |
5.50 |
50:33 |
2:30 |
10:00 |
1/3 |
5.75 |
52:56 |
2:24 |
9:35 |
1/2 |
5.78 |
53:22 |
26 |
15:15 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
48.65% |
More |
800m |
4:13 |
8:29 |
51.45% |
More |
1km |
5:19 |
8:34 |
53.20% |
More |
Mile |
8:38 |
8:38 |
55.83% |
More |
5k |
27:47 |
8:57 |
60.65% |
More |
5 miles |
45:29 |
9:06 |
60.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
58.70 |
5km |
27:27 |
8:50 |
61.39 |
5M |
45:31 |
9:06 |
60.46 |
10km |
57:21 |
9:14 |
60.09 |
10M |
1:35:07 |
9:31 |
59.73 |
Half |
2:06:45 |
9:41 |
58.56 |
20M |
3:18:44 |
9:56 |
58.81 |
Mara |
4:24:50 |
10:06 |
58.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry