Tue 6th Jan 2015 at 6:00pm by hellen
Run > General
-
Time
35:42
-
Miles
3.64
-
Min/mi
9:48
-
Pacing
0%
-
WAVA
50.49
-
Stride(cm)
93
-
Cals
384
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 106cal 2.8/5.67/hr
2) 1m - 9:39(9:39/m) 104cal 2.78/3.18/hr
3) 1m - 9:56(9:56/m) 106cal 2.7/2.87/hr
4) 0.64m - 6:32(10:17/m) 68cal 2.61/2.81/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:31 |
161 118-184 |
0.25 |
2:21 |
1:10 |
9:16 |
182 168-186 |
0.38 |
3:32 |
1:11 |
9:27 |
183 178-188 |
0.50 |
4:43 |
1:11 |
9:26 |
183 178-186 |
0.63 |
5:53 |
1:11 |
9:25 |
184 180-186 |
0.75 |
7:18 |
1:24 |
11:15 |
182 178-194 |
0.88 |
8:30 |
1:13 |
9:40 |
182 178-186 |
1.00 |
9:43 |
1:13 |
9:43 |
181 174-190 |
1.13 |
10:53 |
1:11 |
9:24 |
182 178-186 |
1.25 |
12:03 |
1:10 |
9:18 |
182 176-188 |
1.38 |
13:26 |
1:23 |
11:04 |
176 118-184 |
1.50 |
14:37 |
1:11 |
9:26 |
181 168-186 |
1.63 |
15:47 |
1:10 |
9:18 |
176 116-186 |
1.75 |
1:53:43 |
1:37:56 |
13:03:28 |
183 174-186 |
1.88 |
1:58:56 |
5:14 |
41:49 |
180 176-184 |
2.00 |
2:00:19 |
1:22 |
11:00 |
180 178-186 |
2.13 |
2:01:34 |
1:15 |
10:00 |
180 176-182 |
2.25 |
2:02:48 |
1:14 |
9:51 |
174 120-184 |
2.38 |
2:04:35 |
1:47 |
14:19 |
181 176-184 |
2.50 |
2:05:50 |
1:15 |
9:59 |
180 178-184 |
2.63 |
2:07:03 |
1:14 |
9:48 |
179 178-182 |
2.75 |
2:08:19 |
1:16 |
10:05 |
181 178-192 |
2.88 |
2:09:33 |
1:14 |
9:51 |
166 118-184 |
3.00 |
2:10:47 |
1:14 |
9:54 |
174 118-184 |
3.13 |
2:12:00 |
1:13 |
9:42 |
181 170-188 |
3.25 |
2:13:18 |
1:18 |
10:24 |
176 168-180 |
3.38 |
2:14:34 |
1:16 |
10:10 |
173 118-182 |
3.50 |
2:15:57 |
1:22 |
10:59 |
171 118-182 |
3.63 |
2:17:14 |
1:17 |
10:17 |
166 118-184 |
3.64 |
2:17:20 |
6 |
9:51 |
179 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
180 |
3.5 |
2:09:49 |
37:03 |
Walk |
3.6 |
118 |
0.1 |
5:00 |
37:49 |
Still |
1.8 |
- |
- |
2:32 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
51.59 |
5km |
29:57 |
9:38 |
51.16 |
5M |
50:47 |
10:09 |
49.21 |
10km |
1:04:38 |
10:24 |
48.40 |
10M |
1:49:38 |
10:58 |
46.89 |
Half |
2:27:57 |
11:18 |
45.31 |
20M |
3:56:39 |
11:50 |
44.45 |
Mara |
5:19:23 |
12:11 |
43.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry