Tue 6th Jan 2015 at 8:00pm by ClaimsMonkey

Run > General

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Time
1:27:20
Miles
10.41
Min/mi
8:23
Pacing
60%
WAVA
54.03
Stride(cm)
117
Cals
1153
Cadence
164
BPM
148
%MHR
81.4
B/mi
1242
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 138/146bpm 102cal 3.39/5.11/hr
2) 1m - 8:23(8:23/m) 145/155bpm 112cal 3.2/4.57/hr
3) 1m - 8:12(8:12/m) 148/154bpm 112cal 3.27/6.19/hr
4) 1m - 8:38(8:38/m) 149/153bpm 119cal 3.11/3.43/hr
5) 1m - 8:34(8:34/m) 151/156bpm 118cal 3.13/4.12/hr
6) 1m - 8:12(8:12/m) 152/158bpm 114cal 3.27/3.65/hr
7) 1m - 8:29(8:29/m) 152/158bpm 117cal 3.16/4.53/hr
8) 1m - 8:14(8:14/m) 146/156bpm 99cal 3.26/4/hr
9) 1m - 8:41(8:41/m) 153/162bpm 119cal 3.09/4.54/hr
10) 1m - 8:29(8:29/m) 149/156bpm 104cal 3.16/6.91/hr
11) 0.41m - 3:33(8:36/m) 146/156bpm 37cal 3.12/4.3/hr

7:55 8:23 8:12 8:38 8:34 8:12 8:29 8:14 8:41 8:29 3:33

Pace

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:59	3:59	7:58	134 128-141	1067	166 150-176
1.00	7:55	3:56	7:52	142 137-146	1116	165 160-168
1.50	12:06	4:11	8:23	144 138-147	1206	162 160-166
2.00	16:18	4:12	8:23	146 139-155	1225	163 160-166
2.50	20:17	4:00	7:59	147 142-151	1175	164 156-194
3.00	24:30	4:13	8:25	149 144-154	1254	163 160-174
3.50	28:44	4:15	8:29	148 144-153	1256	163 158-166
4.00	33:08	4:23	8:47	149 144-153	1308	162 158-166
4.50	37:22	4:15	8:29	150 145-156	1273	161 156-164
5.00	41:42	4:19	8:39	152 148-155	1314	161 112-170
5.50	45:48	4:06	8:13	153 150-158	1256	163 158-166
6.00	49:53	4:05	8:10	152 149-155	1242	163 160-166
6.50	54:12	4:18	8:37	152 148-156	1310	163 160-168
7.00	58:23	4:11	8:22	153 149-158	1279	164 160-168
7.50	1:04:30	6:07	12:14	143 114-156	1750	163 108-174
8.00	1:08:35	4:05	8:10	150 147-151	1224	166 158-172
8.50	1:12:51	4:16	8:33	153 149-156	1307	166 164-170
9.00	1:17:15	4:24	8:48	153 149-161	1347	166 128-188
9.50	1:21:31	4:16	8:32	147 143-154	1255	166 164-172
10.00	1:25:44	4:13	8:26	151 144-156	1274	167 162-178
10.41	1:31:14	5:30	13:17	147 114-156	1953	165 110-178

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	164	10.4	1:27:02	8:22
Walk	4.6	123	0	4:12	5:13:25

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.08
5km	24:35	7:55	55.05
5M	40:29	8:06	54.26
10km	50:51	8:11	53.88
10M	1:23:44	8:22	54.01
Half	1:51:07	8:29	53.40
20M	2:53:09	8:39	54.30
Mara	3:49:48	8:46	54.56

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