Wed 7th Jan 2015 at 5:00am by Could do better...

Bike > Turbo Trainer

Follow User
0 👍

Time
1:22:10
Miles
20.65
Mph
15.1
FBI
61.86
Cals
951
BPM
157
%MHR
82.7
B/mi
625
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 20.65m - 1:22:10(3:59/m) 156/181bpm 951cal 6.74/15.14/hr

1:22:10

Pace

15%

11%

14%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:08	5:08	11.70	120 110-129	615
2.00	9:34	4:26	13.51	133 129-139	590
3.00	13:10	3:36	16.69	147 139-151	528
4.00	16:47	3:37	16.56	148 139-155	536
5.00	19:48	3:01	19.90	161 155-164	486
6.00	23:59	4:11	14.35	148 130-162	619
7.00	27:03	3:04	19.58	161 147-169	493
8.00	30:40	3:37	16.60	164 144-170	593
9.00	34:26	3:46	15.90	154 134-169	581
10.00	37:32	3:06	19.38	171 168-174	529
11.00	42:18	4:46	12.58	152 138-172	725
12.00	46:27	4:09	14.44	160 140-173	665
13.00	50:02	3:35	16.75	168 156-174	602
14.00	53:53	3:51	15.62	160 144-172	615
15.00	58:11	4:18	13.97	161 140-175	691
16.00	1:02:31	4:20	13.84	160 139-175	694
17.00	1:06:35	4:05	14.71	167 153-175	681
18.00	1:10:34	3:59	15.07	168 156-180	669
19.00	1:14:19	3:45	16.03	170 162-176	636
20.00	1:18:05	3:46	15.93	172 160-180	648
20.64	1:22:12	4:07	9.36	153 144-179	981

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:26	2:53	More
1km	1:48	2:53	More
Mile	2:58	2:58	More
5k	10:26	3:22	More
5 miles	17:03	3:25	More
10k	21:24	3:27	More
10 miles	36:24	3:38	More
Half	48:49	3:44	More
20 miles	1:18:04	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	38:06	3:49
20km	47:58	3:52
15 miles	58:33	3:54
20 miles	1:19:26	3:58
40km	1:40:00	4:01
25 miles	1:40:37	4:01
42km	1:45:19	4:02
50 miles	3:29:48	4:12
56 miles	3:56:34	4:13
100 miles	7:17:24	4:22
112 miles	8:13:14	4:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry