Tue 6th Jan 2015 at 6:00pm by Longwayround [LWR]

Run > Recovery Run

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Time
1:06:07
Miles
5.74
Min/mi
11:31
Pacing
73%
WAVA
38.55
Cals
778
BPM
144
%MHR
83
B/mi
1663
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 137/151bpm 132cal 2.36/3.25/hr
2) 1m - 11:14(11:14/m) 146/161bpm 142cal 2.39/3.38/hr
3) 1m - 10:32(10:32/m) 153/168bpm 141cal 2.55/3.69/hr
4) 1m - 12:58(12:58/m) 143/156bpm 140cal 2.07/3.13/hr
5) 1m - 10:17(10:17/m) 153/169bpm 131cal 2.61/3.74/hr
6) 0.74m - 9:46(13:14/m) 143/171bpm 92cal 2.03/3.21/hr

11:21 11:14 10:32 12:58 10:17 9:46

Pace

11%

23%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:50	2:50	11:19	128 89-145	1448
0.50	5:35	2:46	11:03	139 132-143	1536
0.75	8:17	2:42	10:46	142 137-151	1530
1.00	11:21	3:04	12:17	135 119-146	1657
1.25	13:52	2:31	10:02	150 140-155	1505
1.50	17:06	3:14	12:56	139 121-153	1797
1.75	19:58	2:52	11:28	142 133-156	1628
2.00	22:35	2:37	10:30	154 142-161	1616
2.25	25:09	2:34	10:14	151 140-163	1546
2.50	27:57	2:49	11:14	147 132-159	1652
2.75	30:11	2:14	8:54	164 157-168	1460
3.00	33:07	2:56	11:46	150 136-162	1764
3.25	36:54	3:47	15:07	139 122-151	2101
3.50	40:16	3:23	13:30	143 128-156	1931
3.75	43:00	2:44	10:55	143 134-152	1561
4.00	46:05	3:05	12:19	143 134-152	1761
4.25	48:27	2:23	9:30	149 144-155	1416
4.50	51:36	3:08	12:33	157 136-168	1970
4.75	54:11	2:35	10:21	141 128-162	1460
5.00	56:23	2:12	8:47	165 162-170	1450
5.25	1:00:08	3:46	15:03	141 126-171	2123
5.50	1:02:53	2:45	10:59	145 132-151	1594
5.74	1:06:08	3:15	13:43	141 132-149	1933

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.20%	More
800m	4:30	9:03	39.79%	More
1km	6:03	9:44	38.65%	More
Mile	10:09	10:09	39.51%	More
5k	34:55	11:14	39.04%	More
5 miles	56:07	11:13	39.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	41.85
5km	33:32	10:48	40.65
5M	56:46	11:21	39.00
10km	1:12:11	11:37	38.25
10M	2:02:09	12:13	37.31
Half	2:44:39	12:34	36.31
20M	4:22:52	13:09	36.04
Mara	5:54:20	13:31	35.65

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