Tue 6th Jan 2015 at 7:00pm by Nellers

Run > Intervals
  • Good
  • cold
  • Time
    1:29:18
  • Miles
    5.95
  • Min/mi
    15:01
  • Pacing
    0%
  • WAVA
    30.32
  • Cals
    673
  • BPM
    140
  • %MHR
    77.3
  • B/mi
    2099
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 148/163bpm 119cal
2) 0.16m - 4:38(29:21/m) 123/146bpm 18cal
3) 0.52m - 3:14(6:15/m) 162/172bpm 59cal
4) 0.04m - 2:48(1:08:04/m) 128/172bpm 4cal
5) 0.51m - 3:28(6:46/m) 166/176bpm 59cal
6) 0.05m - 3:42(1:18:00/m) 129/176bpm 6cal
7) 0.52m - 3:18(6:23/m) 164/175bpm 59cal
8) 0.07m - 6:22(1:36:01/m) 121/174bpm 7cal
9) 0.52m - 3:37(6:58/m) 163/173bpm 60cal
10) 0.04m - 6:14(2:51:53/m) 121/174bpm 3cal
11) 0.51m - 3:29(6:49/m) 161/168bpm 59cal
12) 0.17m - 4:35(27:15/m) 131/167bpm 19cal
13) 0.52m - 3:35(6:57/m) 162/176bpm 58cal
14) 1m - 18:38(18:38/m) 123/176bpm 106cal
15) 0.34m - 10:31(31:02/m) 109/134bpm 37cal
11:07 4:38 3:14 2:48 3:28 3:42 3:18 6:22 3:37 6:14 3:29 4:35 3:35 18:38 10:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 18% 13% 2% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 41 41 10:53 126 84-148 1370 1/0
0.13 1:24 43 11:26 149 148-150 1704 0/0
0.19 2:04 40 10:42 158 154-161 1692 0/0
0.25 2:44 41 10:50 155 153-159 1680 1/0
0.31 3:26 41 11:00 156 154-160 1717 1/0
0.38 4:07 41 11:02 156 151-160 1720 1/0
0.44 4:50 43 11:23 154 152-157 1752 1/0
0.50 5:30 41 10:52 154 144-163 1673 3/0
0.56 6:17 46 12:22 154 146-160 1905 3/0
0.63 7:00 43 11:25 147 146-149 1679 2/0
0.69 7:43 44 11:39 142 139-147 1654 0/0
0.75 8:21 37 9:59 142 139-143 1418 1/0
0.81 9:02 41 11:01 140 137-144 1542 2/0
0.88 9:47 45 11:53 147 144-148 1748 2/0
0.94 10:27 40 10:43 148 146-149 1585 4/0
1.00 11:10 43 11:33 141 139-144 1629 0/1
1.06 11:54 44 11:38 145 143-146 1686 2/0
1.13 12:37 43 11:28 140 139-142 1606 2/0
1.19 15:51 3:14 51:40 118 103-139 6097 1/0
1.25 16:18 27 7:14 145 137-158 1048 0/1
1.31 16:40 22 5:59 163 159-167 975 0/1
1.38 17:03 23 6:12 168 167-169 1042 0/1
1.44 17:28 24 6:31 169 169-169 1102 0/2
1.50 17:52 24 6:25 169 168-169 1086 0/0
1.56 18:15 23 6:14 170 169-170 1060 0/1
1.63 18:40 25 6:32 171 171-171 1118 1/0
1.69 19:42 1:02 16:32 161 138-172 2661 1/0
1.75 21:57 2:16 36:09 122 111-142 4409 0/0
1.81 22:25 28 7:24 153 146-157 1132 0/1
1.88 22:50 25 6:40 164 159-169 1093 1/1
1.94 23:15 25 6:37 171 170-172 1133 0/0
2.00 23:42 27 7:08 173 172-174 1234 0/1
2.06 24:09 27 7:17 174 174-175 1267 2/0
2.13 24:37 28 7:23 173 173-174 1278 1/0
2.19 25:01 24 6:22 175 174-176 1113 1/0
2.25 26:43 1:42 27:18 154 127-176 4205 1/0
2.31 29:03 2:21 37:29 122 112-144 4573 0/0
2.38 29:28 25 6:33 152 149-156 994 0/1
2.44 29:51 23 6:10 163 160-165 1006 0/2
2.50 30:15 24 6:25 169 167-171 1084 0/2
2.56 30:40 24 6:31 172 171-172 1121 0/1
2.63 31:05 25 6:40 172 171-172 1145 1/0
2.69 31:29 24 6:27 173 172-173 1115 0/1
2.75 31:53 24 6:29 174 173-174 1129 1/0
2.81 32:50 57 15:07 166 146-174 2510 0/0
2.88 38:05 5:16 1:24:10 121 103-141 10184 1/1
2.94 39:00 55 14:33 151 145-157 2198 0/1
3.00 39:30 30 8:01 163 160-166 1307 0/1
3.06 39:57 27 7:05 168 167-169 1191 1/0
3.13 40:25 29 7:37 169 169-169 1286 0/0
3.19 40:52 27 7:14 169 168-169 1221 1/0
3.25 41:20 27 7:15 170 170-171 1234 2/0
3.31 41:45 26 6:54 172 171-172 1188 2/0
3.38 43:32 1:47 28:28 154 121-174 4383 1/0
3.44 48:15 4:43 1:15:28 118 103-146 8904 0/0
3.50 48:57 42 11:10 156 151-161 1742 0/1
3.56 49:24 27 7:12 164 162-166 1180 0/2
3.63 49:49 25 6:41 167 166-167 1115 0/1
3.69 50:16 27 7:05 168 168-168 1191 0/2
3.75 50:43 27 7:14 167 167-168 1208 1/0
3.81 51:11 28 7:24 167 167-167 1236 0/1
3.88 51:37 27 7:10 166 166-167 1189 1/1
3.94 52:31 53 14:11 159 141-167 2256 1/0
4.00 53:18 47 12:34 135 134-138 1697 0/1
4.06 56:19 3:01 48:13 126 105-138 6074 0/0
4.13 56:43 25 6:34 131 114-154 860 1/0
4.19 57:09 26 6:51 158 155-161 1083 0/1
4.25 57:35 26 7:01 164 162-165 1151 0/0
4.31 58:02 27 7:11 167 166-168 1199 1/0
4.38 58:30 28 7:20 167 167-168 1226 0/1
4.44 58:58 29 7:39 168 167-169 1284 1/0
4.50 59:26 28 7:31 171 170-172 1287 2/0
4.56 59:49 22 5:52 173 172-176 1016 1/0
4.62 1:04:44 4:56 1:18:49 134 109-176 10562 1/0
4.69 1:05:54 1:10 18:38 132 125-135 2459 0/0
4.75 1:06:33 39 10:17 138 135-139 1420 0/3
4.81 1:07:13 40 10:47 138 136-139 1489 0/3
4.87 1:07:51 38 10:11 139 137-139 1415 0/0
4.94 1:08:30 39 10:28 131 129-133 1372 0/3
5.00 1:09:11 40 10:47 128 127-131 1380 0/5
5.06 1:09:52 41 10:55 134 132-137 1463 0/2
5.12 1:10:42 50 13:16 137 130-141 1817 0/1
5.19 1:11:26 45 11:54 125 123-128 1488 0/1
5.25 1:12:16 50 13:18 126 124-130 1676 0/3
5.31 1:13:23 1:07 17:48 117 111-127 2083 0/1
5.38 1:14:42 1:19 21:02 110 107-114 2313 0/3
5.44 1:15:55 1:14 19:37 108 104-110 2119 0/2
5.50 1:17:08 1:12 19:17 108 104-111 2083 0/1
5.56 1:18:21 1:14 19:37 108 105-112 2119 0/1
5.63 1:20:36 2:15 35:59 106 101-110 3814 0/1
5.69 1:21:24 48 12:47 120 109-129 1535 0/0
5.75 1:22:29 1:05 17:13 129 122-134 2221 0/0
5.81 1:24:50 2:21 37:39 112 102-122 4216 0/0
5.88 1:27:13 2:23 38:04 100 98-104 3807 0/0
5.92 1:29:01 1:48 42:15 102 97-111 4310 0/0

Heart

140/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 43m, Flat prediction 1:32:53
Elevation Graph
Biggest Climbs (m) Min/mi
43 2.4% 12:25
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 53.75% More
800m 3:05 6:13 59.51% More
1km 5:06 8:13 46.99% More
Mile 9:01 9:01 45.45% More
5k 39:19 12:39 35.47% More
5 miles 1:09:09 13:50 32.77% More

Predictions

Dist Time Per Mile WAVA
1M 12:05 12:05 33.93
5km 43:06 13:52 32.35
5M 1:13:28 14:42 30.85
10km 1:33:45 15:05 30.16
10M 2:39:51 15:59 29.21
Half 3:36:23 16:31 28.32
20M 5:47:46 17:23 27.92
Mara 7:50:45 17:58 27.50
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