Tue 6th Jan 2015 at 1:00pm by hellen

Run > Warm Down

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Time
18:18
Miles
2.01
Min/mi
9:06
Pacing
82%
WAVA
52.53
Stride(cm)
97
Cals
195
Cadence
182
BPM
153
%MHR
88.8
B/mi
1391
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 152/162bpm 96cal 3.01/3.55/hr
2) 1m - 9:16(9:16/m) 153/159bpm 98cal 2.9/3.39/hr
3) 0.01m - 8(10:16/m) 155/156bpm 1cal 2.61/2.86/hr

8:55 9:16 8

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:46	132 124-140	1157	174 126-184
0.13	1:06	33	8:45	148 143-150	1294	182 182-184
0.19	1:39	33	8:56	151 150-151	1348	182 182-182
0.25	2:13	34	8:57	150 150-151	1342	182 182-184
0.31	3:18	1:05	17:20	148 139-152	2564	178 120-184
0.38	3:53	36	9:32	143 139-147	1363	184 184-186
0.44	4:27	34	9:06	153 148-157	1391	182 182-182
0.50	5:01	33	8:52	157 156-159	1392	184 182-184
0.56	5:34	33	8:52	159 158-159	1411	185 184-186
0.63	6:09	35	9:15	159 158-160	1470	184 184-184
0.69	6:40	31	8:21	156 154-158	1302	185 184-186
0.75	7:13	33	8:49	153 153-154	1349	185 184-186
0.81	7:48	35	9:18	157 155-160	1459	183 182-184
0.88	8:23	36	9:28	161 161-161	1525	183 182-184
0.94	8:57	34	8:58	160 158-162	1434	183 182-184
1.00	9:31	34	9:01	157 157-158	1417	185 184-188
1.06	10:06	35	9:22	157 156-158	1472	184 182-184
1.13	10:36	30	8:05	152 151-155	1229	184 182-184
1.19	11:10	33	8:55	151 150-153	1346	183 182-184
1.25	11:44	34	9:03	153 151-153	1383	183 182-184
1.31	12:20	36	9:40	156 154-157	1508	182 182-182
1.38	12:55	35	9:23	158 157-158	1483	182 182-184
1.44	13:53	58	15:21	156 148-159	2396	178 132-184
1.50	14:27	34	9:09	146 145-148	1335	182 182-182
1.56	15:00	33	8:50	149 147-150	1316	182 182-182
1.63	15:36	36	9:29	147 145-149	1395	181 180-182
1.69	16:16	40	10:44	150 147-153	1611	182 180-182
1.75	16:53	37	9:49	155 154-156	1521	181 180-182
1.81	17:25	33	8:42	155 155-156	1350	182 180-184
1.88	17:59	34	8:57	154 154-155	1379	183 182-184
1.94	18:36	37	9:53	156 155-157	1543	183 182-184
2.00	19:10	34	9:07	156 155-157	1423	184 182-184
2.01	19:18	8	10:58	155 155-156	1700	183 182-184

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	182	2	18:17	9:06
Walk	2.2	132	0	25	2:50:15
Still	3.1	-	-	36	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.00
5km	29:41	9:33	51.62
5M	50:20	10:04	49.65
10km	1:04:04	10:19	48.83
10M	1:48:39	10:52	47.31
Half	2:26:38	11:12	45.72
20M	3:54:32	11:44	44.85
Mara	5:16:32	12:05	43.93

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