Tue 6th Jan 2015 at 6:00am by Garfield

Run > General

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Time
26:48
Miles
2.05
Min/mi
13:04
Pacing
92%
WAVA
39.08
Stride(cm)
75
Cals
136
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:29(13:29/m) 66cal 1.99/5.94/hr
2) 1m - 12:43(12:43/m) 67cal 2.11/2.57/hr
3) 0.05m - 37(12:08/m) 3cal 2.21/4.28/hr

13:29 12:43 37

Pin Map

0mi in 0

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	56	56	14:53	150 122-182
0.13	1:44	48	12:51	165 136-182
0.19	2:29	45	12:04	171 140-180
0.25	3:19	49	13:11	156 88-178
0.31	4:16	57	15:19	146 132-180
0.38	4:58	42	11:16	179 178-180
0.44	5:44	46	12:09	170 138-180
0.50	6:38	54	14:22	152 134-178
0.56	7:29	51	13:43	139 80-180
0.63	8:17	48	12:40	171 138-182
0.69	9:10	54	14:17	158 136-184
0.75	10:04	53	14:13	155 134-182
0.81	10:54	50	13:28	141 88-184
0.88	11:51	57	15:15	152 130-184
0.94	12:41	49	13:12	169 132-182
1.00	13:28	48	12:42	164 132-182
1.06	14:14	45	12:03	173 138-182
1.13	15:06	52	13:56	154 142-182
1.19	15:53	47	12:38	162 132-184
1.25	16:47	53	14:15	164 138-182
1.31	17:27	40	10:44	181 180-184
1.38	18:15	48	12:55	167 138-186
1.44	19:07	52	13:53	163 136-182
1.50	19:52	45	11:59	184 178-192
1.56	20:43	51	13:32	164 134-184
1.63	21:28	45	11:54	175 138-188
1.69	22:19	51	13:41	167 138-184
1.75	23:08	48	12:56	168 136-184
1.81	23:55	47	12:39	181 180-184
1.88	24:37	42	11:16	169 138-188
1.94	25:28	51	13:33	118 94-138
2.00	26:17	49	12:58	169 86-184
2.04	26:50	33	14:15	184 138-188

Cadence

163 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	181	1.3	15:08	11:22
Walk	43.6	132	0.7	11:42	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:10	31.71%	More
800m	6:16	12:36	33.49%	More
1km	7:46	12:30	35.23%	More
Mile	12:41	12:41	36.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	37.29
5km	41:39	13:24	39.16
5M	1:08:57	13:47	38.59
10km	1:26:49	13:58	38.37
10M	2:23:46	14:23	38.16
Half	3:11:25	14:37	37.42
20M	4:59:45	14:59	37.58
Mara	6:39:06	15:14	37.37

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