Tue 6th Jan 2015 at 6:00am by bigfatjoe

Run > Commute
  • Time
    1:18:34
  • Miles
    9.01
  • Min/mi
    8:43
  • Pacing
    75%
  • WAVA
    49.86
  • Cals
    1434
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
This was my first run to work in a fair while and it was hard work again. It has been really hot and this morning was no exception. Happy to get it done early though.

Split Summary
===
1) 1km - 5:20(5:20/km) 98cal 3.12/3.98/hr
2) 1km - 5:19(5:19/km) 106cal 3.14/6.6/hr
3) 1km - 5:25(5:25/km) 101cal 3.08/3.58/hr
4) 1km - 5:13(5:13/km) 102cal 3.19/4.49/hr
5) 1km - 5:27(5:27/km) 100cal 3.06/6.2/hr
6) 1km - 5:05(5:05/km) 102cal 3.28/4.09/hr
7) 1km - 5:27(5:27/km) 98cal 3.06/4.17/hr
8) 1km - 5:44(5:44/km) 102cal 2.91/5.06/hr
9) 1km - 5:37(5:37/km) 98cal 2.97/5.19/hr
10) 1km - 5:48(5:48/km) 98cal 2.88/3.93/hr
11) 1km - 5:38(5:38/km) 96cal 2.96/3.69/hr
12) 1km - 5:29(5:29/km) 99cal 3.04/3.72/hr
13) 1km - 5:13(5:33/km) 99cal 3/3.54/hr
14) 1km - 5:16(5:16/km) 101cal 3.17/3.76/hr
15) 0.5km - 2:33(5:06/km) 51cal 3.08/3.95/hr
5:20 5:19 5:25 5:13 5:27 5:05 5:27 5:44 5:37 5:48 5:38 5:29 5:13 5:16 2:33
Hedgie18
Good running Joe. I really am jealous of a hot commute to work!
bigfatjoe
Yes, it was not a complaint! The weather has been wonderful since we have been back and I can't wait to hit the beach againt his weekend (after all the cycling)!

Pace

6% 3% 12% 34% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:06 2:06 8:26
0.50 4:16 2:09 8:36
0.75 6:26 2:10 8:40
1.00 8:33 2:08 8:31
1.25 10:43 2:09 8:38
1.50 12:59 2:17 9:06
1.75 15:05 2:06 8:23
2.00 17:10 2:05 8:20
2.25 19:20 2:10 8:40
2.50 21:23 2:03 8:12
2.75 23:32 2:09 8:34
3.00 25:44 2:12 8:49
3.25 27:57 2:13 8:54
3.50 29:59 2:02 8:07
3.75 31:59 2:00 7:59
4.00 34:20 2:21 9:23
4.25 36:48 2:28 9:51
4.50 38:57 2:09 8:37
4.75 41:23 2:26 9:43
5.00 43:51 2:28 9:54
5.25 46:33 2:42 10:47
5.50 48:57 2:24 9:37
5.75 52:15 3:17 13:10
6.00 54:40 2:25 9:41
6.25 57:27 2:47 11:09
6.50 59:46 2:19 9:17
6.75 1:02:40 2:54 11:37
7.00 1:05:13 2:33 10:11
7.25 1:07:24 2:11 8:43
7.50 1:09:45 2:21 9:25
7.75 1:11:59 2:14 8:57
8.00 1:14:14 2:14 8:57
8.25 1:16:25 2:11 8:44
8.50 1:18:35 2:10 8:39
8.75 1:20:41 2:06 8:24
8.95 1:22:53 2:12 10:52

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 49.46
5km 25:25 8:11 50.56
5M 42:05 8:25 50.06
10km 52:59 8:32 49.83
10M 1:27:45 8:47 49.86
Half 1:56:50 8:55 49.24
20M 3:02:57 9:09 49.83
Mara 4:03:34 9:18 49.91
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