Mon 5th Jan 2015 at 11:00am by HellsBells

Run > General

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Time
40:03
Miles
3.27
Min/mi
12:15
Pacing
88%
WAVA
42.89
Cals
417
BPM
137
%MHR
80.2
B/mi
1681
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 136/147bpm 121cal 2.29/2.93/hr
2) 1m - 12:24(12:24/m) 139/146bpm 131cal 2.16/2.68/hr
3) 1m - 12:36(12:36/m) 139/151bpm 130cal 2.13/3.18/hr
4) 0.27m - 3:20(12:30/m) 139/147bpm 35cal 2.15/2.69/hr

11:43 12:24 12:36 3:20

Pin Map

0mi in 0

Pace

25%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	104 59-139	1139	0/2
0.25	2:53	1:31	12:05	140 136-147	1693	1/2
0.38	4:19	1:26	11:25	140 138-142	1599	2/1
0.50	5:45	1:26	11:30	139 137-141	1598	0/3
0.63	7:13	1:28	11:43	139 133-142	1628	0/1
0.75	9:03	1:51	14:45	135 123-143	1992	0/2
0.88	10:40	1:37	12:57	139 132-145	1799	1/0
1.00	12:11	1:30	12:02	140 134-144	1685	1/0
1.13	13:40	1:30	11:56	140 137-142	1671	0/3
1.25	15:10	1:30	12:02	140 137-143	1685	1/1
1.38	16:40	1:29	11:55	139 134-143	1655	1/0
1.50	18:10	1:30	12:01	141 137-143	1695	1/1
1.63	19:45	1:35	12:43	140 133-146	1780	1/1
1.75	21:19	1:33	12:26	139 134-143	1729	0/2
1.88	22:59	1:40	13:20	138 135-143	1839	1/1
2.00	24:34	1:36	12:47	139 134-143	1777	3/0
2.13	26:06	1:31	12:09	137 133-143	1664	0/2
2.25	27:47	1:42	13:35	140 136-144	1902	3/0
2.38	29:20	1:33	12:21	139 134-145	1716	0/3
2.50	30:47	1:27	11:38	140 137-144	1629	2/1
2.63	32:50	2:03	16:25	137 125-145	2250	0/0
2.75	34:27	1:36	12:49	139 132-145	1782	2/0
2.88	35:57	1:31	12:05	141 134-151	1705	2/0
3.00	37:31	1:34	12:28	140 136-146	1746	1/2
3.13	39:03	1:32	12:14	139 135-147	1701	2/1
3.25	40:39	1:36	12:50	139 135-143	1785	2/0
3.27	40:51	12	12:26	141 139-141	1752	0/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 40:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	34.11%	More
800m	5:42	11:28	36.83%	More
1km	7:09	11:31	38.22%	More
Mile	12:10	12:10	38.36%	More
5k	38:46	12:29	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	39.95
5km	37:58	12:13	42.96
5M	1:02:17	12:27	42.72
10km	1:18:05	12:34	42.66
10M	2:08:05	12:49	42.83
Half	2:49:36	12:57	42.24
20M	4:23:21	13:10	42.78
Mara	5:48:45	13:19	42.77

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