Sun 4th Jan 2015 at 10:00am by joint ear knee

Run > General

  • Miles
    20.90
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

wick street, sheepscombe, painswick, edge, harescombe, standish, stonehouse and back to Darrens over Selsey at 7:59 average.

feeling a bit stiff after it but nothing too bad at all.

main thing to work on is the HR was way too high for the slow pace, but expecting a good January of training, diet and sleep will see some quick improvement because everything else seems to be there. Got to be pleased with that after "going Viral" for most of December.

Heart

48/48max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
1M 0
5km 0
5M 0
10km 0
10M 0
Half 0
20M 0
Mara 0
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