-
Miles
20.90
-
Asc(m)
42
-
Surface
Road
Notes & Comments
wick street, sheepscombe, painswick, edge, harescombe, standish, stonehouse and back to Darrens over Selsey at 7:59 average.
feeling a bit stiff after it but nothing too bad at all.
main thing to work on is the HR was way too high for the slow pace, but expecting a good January of training, diet and sleep will see some quick improvement because everything else seems to be there. Got to be pleased with that after "going Viral" for most of December.
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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