-
Time
1:36:05
-
Miles
10.01
-
Min/mi
9:36
-
Pacing
87%
-
WAVA
46.79
-
BPM
145
-
%MHR
78.2
-
B/mi
1389
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 144/170bpm
2) 1m - 9:24(9:24/m) 146/171bpm
3) 1m - 8:58(8:58/m) 146/155bpm
4) 1m - 9:09(9:09/m) 147/153bpm
5) 1m - 9:57(9:57/m) 142/152bpm
6) 1m - 9:50(9:50/m) 144/152bpm
7) 1m - 9:28(9:28/m) 145/151bpm
8) 1m - 9:30(9:30/m) 148/157bpm
9) 1m - 9:54(9:54/m) 143/150bpm
10) 1m - 10:14(10:14/m) 144/169bpm
11) 0.01m - 7(10:35/m) 147/148bpm
9:34 9:24 8:58 9:09 9:57 9:50 9:28 9:30 9:54 10:14 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:50 |
4:50 |
9:39 |
125 64-170 |
1207 |
2/4 |
1.00 |
9:33 |
4:43 |
9:27 |
162 152-169 |
1530 |
2/3 |
1.50 |
14:08 |
4:35 |
9:10 |
160 132-171 |
1466 |
4/5 |
2.00 |
18:58 |
4:50 |
9:39 |
133 101-144 |
1284 |
1/2 |
2.50 |
23:28 |
4:31 |
9:01 |
144 116-155 |
1299 |
2/3 |
3.00 |
27:55 |
4:27 |
8:54 |
148 143-152 |
1317 |
5/6 |
3.50 |
32:26 |
4:30 |
9:01 |
149 145-153 |
1343 |
4/3 |
4.00 |
37:04 |
4:39 |
9:17 |
145 140-149 |
1346 |
2/3 |
4.50 |
41:42 |
4:38 |
9:16 |
144 137-150 |
1334 |
2/4 |
5.00 |
47:01 |
5:19 |
10:38 |
141 119-152 |
1498 |
4/1 |
5.50 |
52:09 |
5:08 |
10:17 |
141 119-148 |
1449 |
1/4 |
6.00 |
56:51 |
4:42 |
9:24 |
146 141-152 |
1373 |
4/2 |
6.50 |
1:01:39 |
4:48 |
9:36 |
143 135-149 |
1372 |
3/2 |
7.00 |
1:06:19 |
4:40 |
9:20 |
147 141-151 |
1372 |
3/4 |
7.50 |
1:11:04 |
4:44 |
9:29 |
146 138-152 |
1384 |
6/2 |
8.00 |
1:15:50 |
4:46 |
9:32 |
150 142-157 |
1429 |
3/2 |
8.50 |
1:20:41 |
4:52 |
9:43 |
146 142-150 |
1419 |
2/1 |
9.00 |
1:25:44 |
5:03 |
10:05 |
140 130-147 |
1413 |
5/4 |
9.50 |
1:30:43 |
4:59 |
9:57 |
141 137-149 |
1404 |
2/2 |
10.00 |
1:35:57 |
5:15 |
10:29 |
146 135-169 |
1531 |
5/2 |
10.01 |
1:36:05 |
8 |
11:44 |
147 146-148 |
1725 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
35.73% |
More |
800m |
4:25 |
8:53 |
39.72% |
More |
1km |
5:31 |
8:53 |
41.60% |
More |
Mile |
8:55 |
8:55 |
44.32% |
More |
5k |
28:10 |
9:04 |
47.69% |
More |
5 miles |
46:53 |
9:23 |
46.50% |
More |
10k |
58:33 |
9:25 |
46.46% |
More |
10 miles |
1:35:57 |
9:36 |
46.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
47.24 |
5km |
27:48 |
8:57 |
48.32 |
5M |
46:02 |
9:12 |
47.36 |
10km |
57:58 |
9:20 |
46.93 |
10M |
1:35:59 |
9:36 |
46.79 |
Half |
2:07:47 |
9:45 |
46.12 |
20M |
3:20:07 |
10:00 |
46.67 |
Mara |
4:26:26 |
10:10 |
46.74 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry