Sun 4th Jan 2015 at 1:00pm by fetcheveryone

Run > Long Run

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Time
1:36:05
Miles
10.01
Min/mi
9:36
Pacing
87%
WAVA
46.79
BPM
145
%MHR
78.2
B/mi
1389
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 144/170bpm
2) 1m - 9:24(9:24/m) 146/171bpm
3) 1m - 8:58(8:58/m) 146/155bpm
4) 1m - 9:09(9:09/m) 147/153bpm
5) 1m - 9:57(9:57/m) 142/152bpm
6) 1m - 9:50(9:50/m) 144/152bpm
7) 1m - 9:28(9:28/m) 145/151bpm
8) 1m - 9:30(9:30/m) 148/157bpm
9) 1m - 9:54(9:54/m) 143/150bpm
10) 1m - 10:14(10:14/m) 144/169bpm
11) 0.01m - 7(10:35/m) 147/148bpm

9:34 9:24 8:58 9:09 9:57 9:50 9:28 9:30 9:54 10:14 7

Pin Map

0mi in 0

Pace

39%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:50	4:50	9:39	125 64-170	1207	2/4
1.00	9:33	4:43	9:27	162 152-169	1530	2/3
1.50	14:08	4:35	9:10	160 132-171	1466	4/5
2.00	18:58	4:50	9:39	133 101-144	1284	1/2
2.50	23:28	4:31	9:01	144 116-155	1299	2/3
3.00	27:55	4:27	8:54	148 143-152	1317	5/6
3.50	32:26	4:30	9:01	149 145-153	1343	4/3
4.00	37:04	4:39	9:17	145 140-149	1346	2/3
4.50	41:42	4:38	9:16	144 137-150	1334	2/4
5.00	47:01	5:19	10:38	141 119-152	1498	4/1
5.50	52:09	5:08	10:17	141 119-148	1449	1/4
6.00	56:51	4:42	9:24	146 141-152	1373	4/2
6.50	1:01:39	4:48	9:36	143 135-149	1372	3/2
7.00	1:06:19	4:40	9:20	147 141-151	1372	3/4
7.50	1:11:04	4:44	9:29	146 138-152	1384	6/2
8.00	1:15:50	4:46	9:32	150 142-157	1429	3/2
8.50	1:20:41	4:52	9:43	146 142-150	1419	2/1
9.00	1:25:44	5:03	10:05	140 130-147	1413	5/4
9.50	1:30:43	4:59	9:57	141 137-149	1404	2/2
10.00	1:35:57	5:15	10:29	146 135-169	1531	5/2
10.01	1:36:05	8	11:44	147 146-148	1725	0/0

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 1:36:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	35.73%	More
800m	4:25	8:53	39.72%	More
1km	5:31	8:53	41.60%	More
Mile	8:55	8:55	44.32%	More
5k	28:10	9:04	47.69%	More
5 miles	46:53	9:23	46.50%	More
10k	58:33	9:25	46.46%	More
10 miles	1:35:57	9:36	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	47.24
5km	27:48	8:57	48.32
5M	46:02	9:12	47.36
10km	57:58	9:20	46.93
10M	1:35:59	9:36	46.79
Half	2:07:47	9:45	46.12
20M	3:20:07	10:00	46.67
Mara	4:26:26	10:10	46.74

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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