Sat 3rd Jan 2015 at 5:00pm by hellen

Run > General

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Time
35:31
Miles
3.70
Min/mi
9:36
Pacing
0%
WAVA
51.54
Stride(cm)
93
Cals
386
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 103cal 2.8/3.27/hr
2) 1m - 9:26(9:26/m) 105cal 2.84/2.99/hr
3) 1m - 9:37(9:37/m) 105cal 2.79/3.49/hr
4) 0.7m - 6:52(9:49/m) 73cal 2.73/2.94/hr

9:36 9:26 9:37 6:52

Pace

10%

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:43	173 118-184
0.25	2:27	1:15	9:56	178 114-186
0.38	3:38	1:10	9:24	182 178-188
0.50	4:49	1:11	9:26	184 180-188
0.63	6:03	1:15	9:58	182 180-184
0.75	7:15	1:12	9:35	185 180-192
0.88	8:46	1:31	12:09	181 174-192
1.00	9:59	1:12	9:38	182 180-186
1.13	11:23	1:25	11:17	173 116-184
1.25	12:39	1:16	10:05	179 172-182
1.38	13:46	1:08	9:01	182 172-186
1.50	14:58	1:12	9:34	182 178-184
1.63	16:09	1:11	9:28	161 116-184
1.75	17:18	1:09	9:08	183 180-186
1.88	18:26	1:08	9:08	182 182-184
2.00	19:37	1:10	9:23	177 118-186
2.13	20:45	1:09	9:08	181 178-184
2.25	21:57	1:11	9:31	182 180-188
2.38	2:08:13	1:46:16	14:10:10	179 120-184
2.50	2:18:16	10:03	1:20:26	180 176-188
2.63	2:19:36	1:20	10:39	180 178-182
2.75	2:20:49	1:13	9:48	175 118-188
2.88	2:22:02	1:13	9:44	181 170-184
3.00	2:23:45	1:43	13:44	181 116-236
3.13	2:24:58	1:12	9:38	181 174-188
3.25	2:26:13	1:15	10:01	181 176-190
3.38	2:27:28	1:15	9:59	179 176-182
3.50	2:28:41	1:13	9:44	180 176-184
3.63	2:30:00	1:19	10:32	179 176-188
3.70	2:30:44	44	9:56	179 178-184

Cadence

179 (236 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.0	181	3.6	34:41	9:39
Walk	1.1	117	0.1	1:42	15:53
Still	75.9	-	-	1:54:20	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.73
5km	29:15	9:25	52.38
5M	49:37	9:55	50.37
10km	1:03:09	10:10	49.54
10M	1:47:06	10:43	48.00
Half	2:24:33	11:02	46.38
20M	3:51:12	11:34	45.49
Mara	5:12:01	11:55	44.56

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