Sat 3rd Jan 2015 at 9:00am by SheBuLady
Run > Race
-
Time
34:58
-
Miles
4.38
-
Min/mi
7:59
-
Pacing
93%
-
WAVA
68.63
-
Cals
385
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Handicap
Split Summary
===
1) 1m - 8:07(8:07/m) 87cal
2) 1m - 7:53(7:53/m) 87cal
3) 1m - 7:53(7:54/m) 89cal
4) 1m - 7:56(7:57/m) 88cal
5) 0.38m - 3:08(8:12/m) 34cal
You paused your watch for 3 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:51 |
1/3 |
0.25 |
2:00 |
1:02 |
8:13 |
2/1 |
0.38 |
3:00 |
1:00 |
7:57 |
1/0 |
0.50 |
4:00 |
1:00 |
8:03 |
1/0 |
0.63 |
5:03 |
1:03 |
8:20 |
2/0 |
0.75 |
6:07 |
1:04 |
8:32 |
0/3 |
0.88 |
7:06 |
59 |
7:48 |
0/2 |
1.00 |
8:07 |
1:01 |
8:12 |
4/0 |
1.13 |
9:05 |
58 |
7:48 |
0/2 |
1.25 |
10:09 |
1:03 |
8:26 |
2/1 |
1.38 |
11:11 |
1:02 |
8:16 |
1/1 |
1.50 |
12:09 |
59 |
7:48 |
3/3 |
1.63 |
13:04 |
55 |
7:18 |
1/2 |
1.75 |
14:04 |
1:00 |
8:03 |
2/0 |
1.88 |
15:08 |
1:04 |
8:32 |
1/2 |
2.00 |
16:03 |
54 |
7:16 |
0/5 |
2.13 |
17:02 |
59 |
7:50 |
6/0 |
2.25 |
18:00 |
58 |
7:43 |
0/5 |
2.38 |
19:00 |
1:00 |
8:02 |
2/1 |
2.50 |
19:56 |
56 |
7:28 |
0/1 |
2.63 |
20:56 |
1:00 |
7:59 |
1/0 |
2.75 |
21:56 |
1:01 |
8:05 |
2/0 |
2.88 |
22:58 |
1:01 |
8:10 |
1/1 |
3.00 |
23:55 |
58 |
7:43 |
1/2 |
3.13 |
24:51 |
55 |
7:22 |
1/3 |
3.25 |
25:50 |
59 |
7:55 |
3/0 |
3.38 |
26:49 |
59 |
7:51 |
3/1 |
3.50 |
27:53 |
1:04 |
8:34 |
1/2 |
3.63 |
28:54 |
1:01 |
8:10 |
4/0 |
3.75 |
29:53 |
59 |
7:52 |
0/6 |
3.88 |
30:57 |
1:04 |
8:29 |
3/0 |
4.00 |
31:55 |
58 |
7:47 |
0/2 |
4.13 |
32:56 |
1:01 |
8:08 |
1/2 |
4.25 |
33:57 |
1:01 |
8:09 |
2/2 |
4.37 |
34:58 |
1:01 |
8:24 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
54.40% |
More |
800m |
3:48 |
7:39 |
57.17% |
More |
1km |
4:46 |
7:40 |
59.43% |
More |
Mile |
7:46 |
7:46 |
62.11% |
More |
5k |
24:37 |
7:55 |
68.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
66.37 |
5km |
24:16 |
7:49 |
69.44 |
5M |
40:15 |
8:03 |
68.37 |
10km |
50:43 |
8:10 |
67.95 |
10M |
1:24:06 |
8:25 |
67.55 |
Half |
1:52:04 |
8:33 |
66.23 |
20M |
2:55:44 |
8:47 |
66.51 |
Mara |
3:54:10 |
8:56 |
66.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry