Sat 3rd Jan 2015 at 1:00pm by Woodsy
Run > General
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Time
1:24:17
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Miles 8.49
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Min/mi 9:56
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Pacing
82%
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WAVA
47.80
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Cals
1080
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Asc(m)
42
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Hillscore
14
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Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 130cal
2) 1m - 9:01(9:01/m) 130cal
3) 1m - 9:42(9:42/m) 131cal
4) 1m - 10:47(10:47/m) 127cal
5) 1m - 12:37(12:37/m) 114cal
6) 1m - 9:41(9:41/m) 129cal
7) 1m - 9:51(9:51/m) 127cal
8) 1m - 9:14(9:14/m) 132cal
9) 0.49m - 4:42(9:29/m) 60cal
You paused your watch for 635 seconds. This time will not display in your split graph.
===
1) 1m - 8:43(8:43/m) 130cal
2) 1m - 9:01(9:01/m) 130cal
3) 1m - 9:42(9:42/m) 131cal
4) 1m - 10:47(10:47/m) 127cal
5) 1m - 12:37(12:37/m) 114cal
6) 1m - 9:41(9:41/m) 129cal
7) 1m - 9:51(9:51/m) 127cal
8) 1m - 9:14(9:14/m) 132cal
9) 0.49m - 4:42(9:29/m) 60cal
You paused your watch for 635 seconds. This time will not display in your split graph.
8:43 9:01 9:42 10:47 12:37 9:41 9:51 9:14 4:42
Pin Map |
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Min/mi0
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Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.25 | 2:22 | 2:22 | 9:27 | 5/2 |
0.50 | 4:35 | 2:13 | 8:53 | 1/4 |
0.75 | 6:39 | 2:04 | 8:17 | 5/3 |
1.00 | 8:42 | 2:03 | 8:13 | 2/3 |
1.25 | 11:00 | 2:17 | 9:09 | 2/1 |
1.50 | 13:19 | 2:19 | 9:16 | 1/1 |
1.75 | 15:37 | 2:18 | 9:14 | 0/3 |
2.00 | 17:43 | 2:06 | 8:25 | 1/2 |
2.25 | 20:01 | 2:18 | 9:12 | 1/1 |
2.50 | 22:23 | 2:21 | 9:26 | 16/0 |
2.75 | 24:39 | 2:16 | 9:04 | 0/6 |
3.00 | 27:18 | 2:39 | 10:37 | 13/4 |
3.25 | 29:49 | 2:31 | 10:04 | 4/16 |
3.50 | 32:29 | 2:40 | 10:41 | 10/4 |
3.75 | 35:24 | 2:54 | 11:38 | 8/6 |
4.00 | 38:08 | 2:44 | 10:57 | 5/5 |
4.25 | 41:02 | 2:54 | 11:36 | 49/0 |
4.50 | 43:56 | 2:54 | 11:35 | 19/3 |
4.75 | 47:21 | 3:25 | 13:42 | 16/9 |
5.00 | 50:04 | 2:43 | 10:52 | 5/17 |
5.25 | 52:10 | 2:06 | 8:23 | 4/29 |
5.50 | 54:25 | 2:16 | 9:02 | 0/21 |
5.75 | 57:17 | 2:52 | 11:27 | 14/0 |
6.00 | 59:26 | 2:09 | 8:36 | 3/12 |
6.25 | 1:02:12 | 2:45 | 11:01 | 1/8 |
6.50 | 1:04:28 | 2:16 | 9:04 | 2/6 |
6.75 | 1:06:41 | 2:14 | 8:55 | 0/2 |
7.00 | 1:09:06 | 2:24 | 9:38 | 2/1 |
7.25 | 1:11:16 | 2:10 | 8:40 | 3/1 |
7.50 | 1:13:29 | 2:13 | 8:52 | 2/2 |
7.75 | 1:16:01 | 2:33 | 10:10 | 3/1 |
8.00 | 1:18:21 | 2:20 | 9:19 | 5/0 |
8.25 | 1:20:37 | 2:16 | 9:05 | 5/0 |
8.50 | 1:22:50 | 2:12 | 8:50 | 1/8 |
8.62 | 1:23:44 | 54 | 7:37 | 0/2 |
Elevation
Asc 42m,
Range 86m, Flat prediction 1:23:01
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
53 14.1% | 13:59 |
19 8.6% | 10:39 |
16 1.7% | 9:49 |
14 4.8% | 9:17 |
14 1.2% | 9:32 |
14 5.3% | 10:58 |
See your biggest climbs |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:44 | 8:44 | 48.03 |
5km | 29:02 | 9:21 | 49.14 |
5M | 48:05 | 9:37 | 48.27 |
10km | 1:00:32 | 9:45 | 47.87 |
10M | 1:40:15 | 10:02 | 47.75 |
Half | 2:13:29 | 10:11 | 47.07 |
20M | 3:29:01 | 10:27 | 47.64 |
Mara | 4:38:17 | 10:37 | 47.71 |
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