Sat 3rd Jan 2015 at 1:00pm by Velociraptor
Run > Dog Running
- Good
- cold
-
Time
1:44:58
-
Miles
7.86
-
Min/mi
13:21
-
WAVA
41.10
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Saddleback/Stanger Street/park/railway path/A66/Castlerigg/Saddleback, with Molly. She ran beautifully on the lead but didn't like the rough surface (or the frisky grocklehounds) on the railway path so we crossed the A66 and came back on tarmac.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
50.92 |
5km |
35:12 |
11:20 |
46.83 |
5M |
1:01:38 |
12:20 |
43.65 |
10km |
1:19:36 |
12:49 |
42.32 |
10M |
2:19:21 |
13:56 |
39.82 |
Half |
3:11:29 |
14:37 |
37.85 |
20M |
5:15:04 |
15:45 |
36.19 |
Mara |
7:12:56 |
16:31 |
34.88 |
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