Tue 30th Dec 2014 at 6:00pm by dan.

Run > Intervals

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Time
18:01
Miles
2.85
Min/mi
6:19
Pacing
89%
WAVA
71.32
Stride(cm)
153
Cals
350
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.85m - 18:01(6:19/m) 350cal

You paused your watch for 586 seconds. This time will not display in your split graph.

18:01

Pin Map

0mi in 0

Pace

20%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	22	22	5:57	175 170-180
0.13	44	22	5:50	169 166-172
0.19	1:05	21	5:32	168 166-170
0.25	1:28	23	6:08	167 166-168
0.31	1:51	23	6:13	167 166-170
0.38	2:14	23	6:04	167 166-170
0.44	2:38	24	6:19	166 166-166
0.50	3:08	30	8:05	163 152-168
0.56	3:27	19	5:12	171 168-178
0.63	3:50	22	5:57	169 166-170
0.69	4:12	22	5:58	166 166-168
0.75	4:34	22	5:48	165 162-168
0.81	4:57	23	6:10	167 166-170
0.88	5:20	23	6:09	166 164-168
0.94	5:45	25	6:33	165 162-168
1.00	6:12	27	7:14	163 154-172
1.06	6:33	22	5:48	168 166-170
1.13	6:56	22	5:55	167 166-168
1.19	7:20	25	6:33	167 166-168
1.25	7:47	27	7:14	166 164-168
1.31	8:13	25	6:46	167 164-168
1.38	8:40	28	7:20	165 164-166
1.44	9:10	30	8:02	159 148-164
1.50	9:37	27	7:05	166 166-168
1.56	10:01	25	6:32	166 164-168
1.63	10:24	22	5:56	164 162-164
1.69	10:45	22	5:48	165 162-168
1.75	11:08	23	6:03	165 164-166
1.81	11:32	24	6:23	165 164-166
1.88	11:56	24	6:20	164 162-166
1.94	12:19	23	6:07	168 162-172
2.00	12:42	23	6:15	170 168-172
2.06	13:07	25	6:37	170 168-172
2.13	13:34	27	7:11	166 166-168
2.19	14:01	27	7:14	163 162-164
2.25	14:28	27	7:12	164 162-164
2.31	14:56	28	7:25	164 164-164
2.38	15:23	27	7:16	162 156-164
2.44	15:47	24	6:18	165 162-166
2.50	16:08	21	5:42	166 164-166
2.56	16:29	21	5:40	166 166-168
2.63	16:51	22	5:53	166 164-168
2.69	17:14	23	6:07	166 166-166
2.75	17:37	22	5:58	166 164-168
2.81	17:57	20	6:08	169 168-170

Cadence

166 (180 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	2.8	17:35	6:18
Walk	0.7	153	0	7	7:04
Still	1.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	56.04%	More
800m	3:03	6:08	60.87%	More
1km	3:46	6:04	64.22%	More
Mile	6:11	6:11	66.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	69.63
5km	19:45	6:21	71.14
5M	32:42	6:32	69.85
10km	41:10	6:38	69.25
10M	1:08:10	6:49	69.06
Half	1:30:45	6:56	68.09
20M	2:22:07	7:06	68.89
Mara	3:09:12	7:13	69.00

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