Tue 30th Dec 2014 at 7:00pm by dan.
Run > Warm Down
-
Time
24:27
-
Miles
2.86
-
Min/mi
8:33
-
Pacing
73%
-
WAVA
52.67
-
Stride(cm)
122
-
Cals
345
-
Cadence
155
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.86m - 24:27(8:32/m) 345cal
You paused your watch for 431 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:41 |
152 116-160 |
0.25 |
2:04 |
59 |
7:49 |
156 154-160 |
0.38 |
3:00 |
56 |
7:32 |
157 154-164 |
0.50 |
3:52 |
52 |
6:54 |
162 160-164 |
0.63 |
4:56 |
1:04 |
8:35 |
159 156-160 |
0.75 |
5:52 |
56 |
7:26 |
157 156-158 |
0.88 |
6:59 |
1:06 |
8:51 |
156 156-158 |
1.00 |
7:59 |
1:00 |
8:01 |
154 152-156 |
1.13 |
8:59 |
1:00 |
8:03 |
155 152-158 |
1.25 |
10:03 |
1:04 |
8:35 |
157 156-158 |
1.38 |
11:04 |
1:01 |
8:07 |
158 156-160 |
1.50 |
13:03 |
1:58 |
15:47 |
145 110-158 |
1.63 |
14:13 |
1:10 |
9:20 |
155 154-156 |
1.75 |
15:18 |
1:06 |
8:45 |
154 152-156 |
1.88 |
16:26 |
1:08 |
9:01 |
154 150-156 |
2.00 |
17:28 |
1:02 |
8:15 |
155 152-156 |
2.13 |
18:31 |
1:03 |
8:27 |
153 152-154 |
2.25 |
19:43 |
1:11 |
9:31 |
147 100-158 |
2.38 |
20:44 |
1:01 |
8:12 |
156 152-158 |
2.50 |
21:46 |
1:02 |
8:13 |
155 154-158 |
2.63 |
22:48 |
1:03 |
8:21 |
156 154-158 |
2.75 |
24:00 |
1:12 |
9:33 |
155 152-158 |
2.80 |
24:26 |
26 |
9:04 |
153 152-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
155 |
2.8 |
23:01 |
8:17 |
Walk |
1.1 |
112 |
0 |
16 |
13:56 |
Still |
4.7 |
- |
- |
1:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
44.54% |
More |
800m |
3:45 |
7:32 |
49.54% |
More |
1km |
4:45 |
7:38 |
51.06% |
More |
Mile |
7:51 |
7:51 |
52.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
51.43 |
5km |
26:42 |
8:36 |
52.62 |
5M |
44:12 |
8:50 |
51.68 |
10km |
55:39 |
8:57 |
51.22 |
10M |
1:32:09 |
9:13 |
51.09 |
Half |
2:02:42 |
9:22 |
50.36 |
20M |
3:12:09 |
9:36 |
50.95 |
Mara |
4:15:49 |
9:46 |
51.03 |
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