Thu 1st Jan 2015 at 5:00pm by dan.

Run > Warm Up

  • Time
    38:09
  • Miles
    4.79
  • Min/mi
    7:58
  • Pacing
    94%
  • WAVA
    57.36
  • Stride(cm)
    130
  • Cals
    586
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.79m - 38:09(7:58/m) 586cal

You paused your watch for 973 seconds. This time will not display in your split graph.
38:09
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Pace

5% 63% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:07 2:07 8:27 157 156-160
0.50 4:10 2:03 8:12 157 154-160
0.75 6:19 2:09 8:38 155 150-162
1.00 8:19 2:00 8:00 154 150-156
1.25 10:21 2:02 8:08 156 154-160
1.50 12:21 2:00 8:00 155 152-158
1.75 14:20 1:59 7:57 155 152-160
2.00 16:16 1:56 7:43 155 152-158
2.25 18:13 1:57 7:46 155 152-158
2.50 20:13 2:01 8:02 155 152-160
2.75 22:17 2:04 8:14 154 150-156
3.00 24:15 1:59 7:55 154 150-156
3.25 26:17 2:02 8:08 155 152-158
3.50 28:19 2:02 8:07 153 116-156
3.75 30:16 1:57 7:46 155 150-160
4.00 32:18 2:02 8:08 155 152-158
4.25 34:13 1:55 7:41 156 154-158
4.50 36:13 2:00 8:01 154 150-156
4.73 38:03 1:50 7:51 153 116-158

Cadence

155 (162 max) Stride Length: 130cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 42.74% More
800m 3:49 7:41 48.63% More
1km 4:49 7:45 50.25% More
Mile 7:48 7:48 52.99% More
5k 24:40 7:56 56.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 56.98
5km 24:07 7:46 58.26
5M 39:56 7:59 57.20
10km 50:16 8:05 56.71
10M 1:23:14 8:19 56.56
Half 1:50:50 8:28 55.75
20M 2:53:33 8:41 56.41
Mara 3:51:04 8:49 56.50
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