Sat 3rd Jan 2015 at 8:00am by Nellers

Run > Long Run

Good
rain
breezy
cold

Follow User
0 👍

Time
1:44:02
Miles
10.19
Min/mi
10:13
Pacing
88%
WAVA
45.78
Cals
1206
BPM
145
%MHR
79.9
B/mi
1477
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 172/212bpm 121cal
2) 1m - 10:09(10:09/m) 142/150bpm 120cal
3) 1m - 11:15(11:15/m) 141/151bpm 114cal
4) 1m - 11:06(11:06/m) 141/151bpm 113cal
5) 1m - 10:30(10:30/m) 138/147bpm 119cal
6) 1m - 9:44(9:44/m) 139/145bpm 120cal
7) 1m - 10:08(10:08/m) 140/145bpm 119cal
8) 1m - 10:19(10:19/m) 143/149bpm 121cal
9) 1m - 9:31(9:31/m) 143/148bpm 118cal
10) 1m - 9:16(9:16/m) 144/147bpm 119cal
11) 0.19m - 1:45(9:24/m) 146/148bpm 22cal

10:18 10:09 11:15 11:06 10:30 9:44 10:08 10:19 9:31 9:16 1:45

Pin Map

0mi in 0

Pace

17%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:03	5:03	10:05	172 97-212	1735	3/5
1.00	10:17	5:15	10:30	170 137-186	1784	9/2
1.50	15:18	5:01	10:01	143 136-149	1433	12/4
2.00	20:24	5:06	10:11	142 136-150	1447	7/4
2.50	25:34	5:11	10:21	141 138-144	1460	9/3
3.00	31:41	6:06	12:12	141 126-151	1721	19/12
3.50	37:43	6:02	12:05	143 134-151	1727	25/1
4.00	42:47	5:04	10:08	139 134-147	1408	1/10
4.50	48:05	5:18	10:36	138 132-142	1463	7/11
5.00	53:17	5:12	10:24	139 132-147	1446	7/10
5.50	58:09	4:52	9:43	139 132-145	1351	5/14
6.00	1:03:05	4:56	9:52	141 136-145	1392	6/8
6.50	1:08:02	4:57	9:54	140 135-145	1386	4/14
7.00	1:13:14	5:12	10:25	140 135-144	1458	7/6
7.50	1:18:40	5:26	10:52	142 137-149	1544	12/2
8.00	1:23:36	4:55	9:50	144 140-149	1417	8/3
8.50	1:28:32	4:57	9:53	145 136-148	1433	7/13
9.00	1:33:08	4:36	9:12	140 134-146	1287	2/17
9.50	1:37:43	4:35	9:10	144 142-147	1319	0/13
10.00	1:42:23	4:40	9:20	144 142-146	1344	1/8
10.14	1:43:43	1:20	9:48	147 144-148	1440	3/0

Heart

145/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m, Flat prediction 1:42:27

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.5%	11:57
22 3.2%	10:39
16 1.9%	10:33
15 1.5%	9:55
12 2.3%	9:53
12 1.6%	10:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.45%	More
800m	4:24	8:52	41.74%	More
1km	5:35	9:00	42.95%	More
Mile	9:08	9:08	44.88%	More
5k	30:06	9:41	46.31%	More
5 miles	49:03	9:49	46.21%	More
10k	1:01:36	9:55	45.91%	More
10 miles	1:42:11	10:13	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.25
5km	27:28	8:50	50.76
5M	46:49	9:22	48.41
10km	59:44	9:37	47.34
10M	1:41:52	10:11	45.84
Half	2:17:53	10:32	44.44
20M	3:41:36	11:05	43.82
Mara	4:59:59	11:27	43.16

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