Sat 3rd Jan 2015 at 8:00am by Velociraptor

Run > Dog Running

  • Good
  • cold
  • Time
    41:19
  • Miles
    3.33
  • Min/mi
    12:24
  • WAVA
    42.85
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

With Molly, who ran very well on the lead. I didn't do the full five miles in case her owner was exaggerating about how far he walked with her ;)

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 47.03
5km 38:05 12:15 43.29
5M 1:06:40 13:20 40.36
10km 1:26:05 13:51 39.13
10M 2:30:43 15:04 36.82
Half 3:27:06 15:49 35.00
20M 5:40:45 17:02 33.46
Mara 7:48:13 17:52 32.25
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