Fri 2nd Jan 2015 at 8:00pm by hellen

Run > General

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Time
20:27
Miles
2.05
Min/mi
9:59
Pacing
0%
WAVA
48.11
Stride(cm)
90
Cals
193
Cadence
180
BPM
142
%MHR
82.3
B/mi
1413
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 140/147bpm 93cal 2.72/2.92/hr
2) 1m - 10:05(10:05/m) 144/150bpm 95cal 2.66/3.28/hr
3) 0.05m - 31(9:52/m) 149/150bpm 5cal 2.72/2.67/hr

9:51 10:05 31

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:45	126 120-130	1229	180 178-182
0.13	1:13	37	9:48	136 131-141	1333	180 178-180
0.19	1:50	37	9:48	143 142-144	1401	182 182-182
0.25	2:27	37	9:57	145 144-145	1443	181 180-182
0.31	3:05	37	9:56	143 139-146	1419	182 180-182
0.38	3:42	37	9:52	141 140-142	1392	182 182-182
0.44	4:18	37	9:50	141 140-142	1386	181 180-182
0.50	4:57	38	10:10	144 142-145	1463	181 180-182
0.56	5:33	37	9:50	146 145-147	1436	181 180-182
0.63	6:40	1:07	17:48	137 122-147	2439	177 144-182
0.69	7:21	41	10:55	140 137-143	1529	180 180-180
0.75	7:57	36	9:36	144 143-144	1382	181 180-182
0.81	8:33	36	9:29	142 141-143	1345	181 180-182
0.88	9:08	35	9:25	141 140-143	1329	181 180-182
0.94	9:44	36	9:38	142 141-144	1367	182 180-184
1.00	10:22	38	10:11	141 140-142	1436	181 180-182
1.06	11:00	37	9:56	143 141-144	1420	180 180-180
1.13	11:37	37	9:52	146 145-147	1441	181 180-182
1.19	12:13	36	9:39	145 144-145	1399	181 180-182
1.25	12:49	36	9:40	144 143-144	1391	182 180-182
1.31	13:27	38	10:03	147 142-149	1478	180 178-182
1.38	14:03	36	9:35	148 147-150	1418	180 180-180
1.44	26:43	12:41	3:22:50	127 94-147	25759	179 146-182
1.50	27:53	1:10	18:43	135 133-140	2527	180 178-182
1.56	28:37	43	11:35	143 140-145	1657	181 180-182
1.63	29:15	39	10:16	146 143-149	1500	181 180-182
1.69	29:53	38	10:02	147 146-148	1474	181 180-182
1.75	30:31	38	10:05	147 146-149	1483	182 180-184
1.81	31:10	39	10:19	148 146-149	1528	181 180-182
1.88	31:51	42	11:06	146 145-148	1622	179 178-180
1.94	32:31	39	10:30	148 147-150	1554	179 178-180
2.00	33:09	38	10:11	149 148-150	1516	180 178-182
2.05	33:40	31	10:01	149 148-150	1493	180 180-182

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	180	2.1	20:27	9:58
Walk	39.3	145	0	13:13	242:25:42

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.58
5km	32:27	10:27	47.22
5M	55:02	11:00	45.41
10km	1:10:02	11:16	44.67
10M	1:58:47	11:53	43.28
Half	2:40:18	12:14	41.82
20M	4:16:25	12:49	41.02
Mara	5:46:04	13:13	40.18

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