Fri 2nd Jan 2015 at 5:00pm by hellen

Run > General

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Time
16:16
Miles
1.73
Min/mi
9:24
Pacing
96%
WAVA
50.17
Stride(cm)
95
Cals
162
Cadence
181
BPM
143
%MHR
83.3
B/mi
1348
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 142/153bpm 91cal 2.84/3.08/hr
2) 0.73m - 6:49(9:19/m) 151/154bpm 71cal 2.88/3.71/hr

9:27 6:49

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:44	116 102-135	1245	160 116-186
0.13	1:16	36	9:32	139 135-141	1326	182 180-184
0.19	1:51	35	9:12	138 136-139	1270	185 184-186
0.25	2:24	34	9:00	136 134-137	1223	185 184-186
0.31	2:57	33	8:46	140 138-141	1227	185 184-186
0.38	3:30	33	8:50	139 139-140	1229	185 184-188
0.44	4:06	36	9:31	143 141-144	1361	184 184-184
0.50	4:40	34	9:04	142 141-144	1286	185 184-186
0.56	5:15	35	9:23	141 141-142	1322	184 182-184
0.63	5:50	35	9:18	143 141-146	1329	184 182-186
0.69	6:28	38	10:14	147 145-150	1506	183 180-186
0.75	7:05	37	9:52	150 148-152	1480	182 180-184
0.81	7:41	35	9:28	148 146-149	1401	183 182-184
0.88	8:16	35	9:17	147 146-148	1365	183 182-184
0.94	8:51	36	9:30	150 149-151	1424	184 182-184
1.00	9:26	35	9:23	152 151-153	1427	183 180-186
1.06	10:03	37	9:49	153 150-154	1501	182 182-182
1.13	10:38	35	9:13	151 148-153	1391	182 180-182
1.19	11:13	36	9:30	152 151-153	1444	182 182-184
1.25	11:48	34	9:11	152 151-154	1395	183 182-184
1.31	12:22	34	9:07	150 149-150	1368	182 180-184
1.38	12:57	35	9:17	149 148-149	1384	182 182-184
1.44	13:32	35	9:25	150 149-151	1413	183 182-184
1.50	14:08	36	9:31	152 152-153	1446	184 182-184
1.56	14:41	34	8:57	153 152-154	1368	184 184-184
1.63	15:18	37	9:47	149 147-150	1458	183 182-184
1.69	15:52	34	9:04	147 145-149	1333	186 184-192
1.73	16:16	24	8:58	150 148-150	1345	184 182-184

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	1.7	16:12	9:22
Walk	0.4	116	0	4	18:57

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.55
5km	31:10	10:02	49.16
5M	52:51	10:34	47.29
10km	1:07:16	10:50	46.51
10M	1:54:05	11:25	45.06
Half	2:33:57	11:45	43.55
20M	4:06:16	12:19	42.71
Mara	5:32:20	12:41	41.84

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