Wed 31st Dec 2014 at 11:00am by Jon M
Walk > General
- breezy
- cold
-
Time
1:51:17
-
Miles
5.08
-
Min/mi
21:54
-
Cals
469
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
To Jockey and back with Deb and Rosie
===
1) 1m - 19:55(19:55/m) 97cal 1.35/5.09/hr
2) 1m - 24:08(24:08/m) 91cal 1.11/6.58/hr
3) 1m - 26:00(26:00/m) 93cal 1.03/30.08/hr
4) 1m - 20:06(20:06/m) 90cal 1.33/2.93/hr
5) 1m - 20:43(20:43/m) 88cal 1.29/2.02/hr
6) 0.12m - 2:25(20:43/m) 10cal 1.29/1.72/hr
19:55 24:08 26:00 20:06 20:43 2:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
5:07 |
5:07 |
20:28 |
0/8 |
0.50 |
10:11 |
5:04 |
20:15 |
0/4 |
0.75 |
15:09 |
4:58 |
19:54 |
5/1 |
1.00 |
19:57 |
4:48 |
19:12 |
1/6 |
1.25 |
25:18 |
5:20 |
21:22 |
3/2 |
1.50 |
30:55 |
5:37 |
22:30 |
2/5 |
1.75 |
38:50 |
7:55 |
31:39 |
2/0 |
2.00 |
44:07 |
5:17 |
21:09 |
1/1 |
2.25 |
49:56 |
5:49 |
23:16 |
0/3 |
2.50 |
55:21 |
5:25 |
21:39 |
2/2 |
2.75 |
1:00:26 |
5:05 |
20:22 |
0/6 |
3.00 |
2:34:27 |
1:34:01 |
6:16:04 |
6/1 |
3.25 |
2:41:26 |
6:58 |
27:53 |
5/0 |
3.50 |
2:46:32 |
5:07 |
20:27 |
10/0 |
3.75 |
2:51:18 |
4:46 |
19:03 |
12/0 |
4.00 |
2:56:02 |
4:44 |
18:55 |
0/7 |
4.25 |
3:01:30 |
5:29 |
21:55 |
0/12 |
4.50 |
3:06:53 |
5:23 |
21:30 |
6/5 |
4.75 |
3:11:57 |
5:04 |
20:15 |
4/1 |
5.00 |
3:16:44 |
4:48 |
19:10 |
7/1 |
5.11 |
3:19:08 |
2:24 |
20:52 |
3/0 |
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