Fri 2nd Jan 2015 at 1:00pm by lildude
Run > Easy
- cold
-
Time
51:02
-
Miles
6.72
-
Min/mi
7:36
-
Pacing
95%
-
WAVA
56.71
-
Cals
644
-
BPM
162
-
%MHR
81.8
-
B/mi
1231
-
Asc(m)
42
-
Surface
Road
Notes & Comments
51mins Easy
Nice easy run by feel out in the sunshine. Feeling a little sluggish today, probably still a bit tired from yesterday's parkrun.
4:54 4:52 4:53 4:41 4:40 4:30 4:36 4:37 4:36 4:56 3:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:58 |
1:58 |
7:54 |
136 95-152 |
1073 |
0.50 |
3:57 |
1:58 |
7:53 |
150 147-152 |
1184 |
0.75 |
5:54 |
1:57 |
7:50 |
153 150-157 |
1198 |
1.00 |
7:52 |
1:57 |
7:50 |
148 144-156 |
1158 |
1.25 |
9:50 |
1:58 |
7:52 |
162 151-169 |
1274 |
1.50 |
11:46 |
1:56 |
7:46 |
161 157-169 |
1250 |
1.75 |
13:48 |
2:02 |
8:09 |
161 159-163 |
1313 |
2.00 |
15:41 |
1:52 |
7:29 |
163 160-166 |
1219 |
2.25 |
17:36 |
1:55 |
7:41 |
166 164-168 |
1275 |
2.50 |
19:27 |
1:51 |
7:24 |
163 162-164 |
1207 |
2.75 |
21:18 |
1:51 |
7:23 |
164 161-167 |
1210 |
3.00 |
23:13 |
1:56 |
7:43 |
161 160-164 |
1243 |
3.25 |
25:01 |
1:47 |
7:09 |
163 160-165 |
1167 |
3.50 |
26:47 |
1:46 |
7:05 |
163 162-164 |
1155 |
3.75 |
28:40 |
1:53 |
7:30 |
165 163-167 |
1239 |
4.00 |
30:34 |
1:54 |
7:36 |
166 162-168 |
1261 |
4.25 |
32:21 |
1:47 |
7:09 |
157 154-162 |
1123 |
4.50 |
34:11 |
1:50 |
7:21 |
166 160-169 |
1220 |
4.75 |
36:07 |
1:55 |
7:41 |
166 163-168 |
1276 |
5.00 |
37:56 |
1:49 |
7:16 |
170 167-174 |
1237 |
5.25 |
39:44 |
1:48 |
7:14 |
171 169-173 |
1236 |
5.50 |
41:36 |
1:52 |
7:30 |
170 169-171 |
1274 |
5.75 |
43:31 |
1:55 |
7:39 |
170 169-171 |
1300 |
6.00 |
45:36 |
2:04 |
8:18 |
172 171-173 |
1426 |
6.25 |
47:31 |
1:56 |
7:42 |
169 164-172 |
1301 |
6.50 |
49:24 |
1:53 |
7:32 |
168 166-170 |
1264 |
6.72 |
51:02 |
1:38 |
7:35 |
168 166-170 |
1275 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
42.62% |
More |
800m |
3:32 |
7:06 |
47.83% |
More |
1km |
4:27 |
7:09 |
49.92% |
More |
Mile |
7:18 |
7:18 |
52.71% |
More |
5k |
22:55 |
7:23 |
56.98% |
More |
5 miles |
37:27 |
7:29 |
56.85% |
More |
10k |
47:03 |
7:34 |
56.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
55.50 |
5km |
22:45 |
7:19 |
57.40 |
5M |
37:26 |
7:29 |
56.88 |
10km |
47:01 |
7:34 |
56.67 |
10M |
1:17:24 |
7:44 |
56.91 |
Half |
1:42:42 |
7:50 |
56.33 |
20M |
2:39:59 |
8:00 |
57.30 |
Mara |
3:32:17 |
8:06 |
57.58 |
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