Fri 2nd Jan 2015 at 1:00pm by lildude

Run > Easy

  • cold
  • Time
    51:02
  • Miles
    6.72
  • Min/mi
    7:36
  • Pacing
    95%
  • WAVA
    56.71
  • Cals
    644
  • BPM
    162
  • %MHR
    81.8
  • B/mi
    1231
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

51mins Easy

Nice easy run by feel out in the sunshine. Feeling a little sluggish today, probably still a bit tired from yesterday's parkrun.
4:54 4:52 4:53 4:41 4:40 4:30 4:36 4:37 4:36 4:56 3:47
Pin Map
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0mi in 0

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:58 1:58 7:54 136 95-152 1073
0.50 3:57 1:58 7:53 150 147-152 1184
0.75 5:54 1:57 7:50 153 150-157 1198
1.00 7:52 1:57 7:50 148 144-156 1158
1.25 9:50 1:58 7:52 162 151-169 1274
1.50 11:46 1:56 7:46 161 157-169 1250
1.75 13:48 2:02 8:09 161 159-163 1313
2.00 15:41 1:52 7:29 163 160-166 1219
2.25 17:36 1:55 7:41 166 164-168 1275
2.50 19:27 1:51 7:24 163 162-164 1207
2.75 21:18 1:51 7:23 164 161-167 1210
3.00 23:13 1:56 7:43 161 160-164 1243
3.25 25:01 1:47 7:09 163 160-165 1167
3.50 26:47 1:46 7:05 163 162-164 1155
3.75 28:40 1:53 7:30 165 163-167 1239
4.00 30:34 1:54 7:36 166 162-168 1261
4.25 32:21 1:47 7:09 157 154-162 1123
4.50 34:11 1:50 7:21 166 160-169 1220
4.75 36:07 1:55 7:41 166 163-168 1276
5.00 37:56 1:49 7:16 170 167-174 1237
5.25 39:44 1:48 7:14 171 169-173 1236
5.50 41:36 1:52 7:30 170 169-171 1274
5.75 43:31 1:55 7:39 170 169-171 1300
6.00 45:36 2:04 8:18 172 171-173 1426
6.25 47:31 1:56 7:42 169 164-172 1301
6.50 49:24 1:53 7:32 168 166-170 1264
6.72 51:02 1:38 7:35 168 166-170 1275

Heart

162/174max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 42.62% More
800m 3:32 7:06 47.83% More
1km 4:27 7:09 49.92% More
Mile 7:18 7:18 52.71% More
5k 22:55 7:23 56.98% More
5 miles 37:27 7:29 56.85% More
10k 47:03 7:34 56.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 55.50
5km 22:45 7:19 57.40
5M 37:26 7:29 56.88
10km 47:01 7:34 56.67
10M 1:17:24 7:44 56.91
Half 1:42:42 7:50 56.33
20M 2:39:59 8:00 57.30
Mara 3:32:17 8:06 57.58
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