Fri 2nd Jan 2015 at 1:00pm by hellen
Run > General
-
Time
42:38
-
Miles
5.21
-
Min/mi
8:11
-
Pacing
72%
-
WAVA
61.13
-
Stride(cm)
105
-
Cals
529
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.19m - 10:20(8:42/m) 124cal 3.08/3.6/hr
2) 0.15m - 1:00(6:34/m) 14cal 4.09/4.2/hr
3) 0.1m - 1:00(9:44/m) 11cal 2.76/4.3/hr
4) 0.16m - 1:00(6:13/m) 15cal 4.32/4.37/hr
5) 0.12m - 1:00(8:16/m) 13cal 3.24/4.42/hr
6) 0.15m - 1:00(6:51/m) 15cal 3.91/4.02/hr
7) 0.11m - 1:00(8:52/m) 12cal 3.03/3.86/hr
8) 0.17m - 1:00(5:58/m) 16cal 4.5/4.82/hr
9) 0.12m - 1:00(8:02/m) 13cal 3.34/4.82/hr
10) 0.15m - 1:00(6:51/m) 15cal 3.91/4.23/hr
11) 0.11m - 1:00(8:45/m) 12cal 3.07/3.89/hr
12) 0.16m - 1:00(6:05/m) 15cal 4.41/4.54/hr
13) 0.11m - 1:00(9:04/m) 11cal 2.96/4.54/hr
14) 0.15m - 1:00(6:52/m) 15cal 3.91/4.03/hr
15) 0.11m - 1:00(9:23/m) 11cal 2.86/3.85/hr
16) 0.17m - 1:00(5:48/m) 17cal 4.63/4.94/hr
17) 0.11m - 1:00(8:57/m) 11cal 3/4.8/hr
18) 0.15m - 1:00(6:53/m) 14cal 3.9/3.9/hr
19) 0.09m - 1:00(11:29/m) 6cal 2.34/3.82/hr
20) 0.17m - 1:00(5:55/m) 16cal 4.53/4.69/hr
21) 0.11m - 1:00(8:55/m) 12cal 3.01/4.7/hr
22) 1.34m - 12:16(9:08/m) 141cal 2.94/3.37/hr
23) 0.01m - 1(3:25/m) 7.86/2.87/hr
10:20 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 12:16 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:48 |
180 118-190 |
0.50 |
4:22 |
2:10 |
8:41 |
183 116-192 |
0.75 |
6:29 |
2:07 |
8:27 |
172 120-190 |
1.00 |
8:41 |
2:12 |
8:48 |
186 174-200 |
1.25 |
12:07 |
3:26 |
13:46 |
192 182-200 |
1.50 |
14:05 |
1:57 |
7:49 |
184 116-202 |
1.75 |
15:53 |
1:48 |
7:13 |
191 128-206 |
2.00 |
17:50 |
1:57 |
7:47 |
189 178-208 |
2.25 |
19:29 |
1:39 |
6:35 |
196 182-206 |
2.50 |
21:24 |
1:55 |
7:41 |
192 174-202 |
2.75 |
23:13 |
1:50 |
7:19 |
189 116-202 |
3.00 |
25:07 |
1:53 |
7:32 |
183 172-200 |
3.25 |
26:53 |
1:46 |
7:05 |
194 176-200 |
3.50 |
28:48 |
1:55 |
7:39 |
192 180-206 |
3.75 |
30:43 |
1:55 |
7:42 |
190 176-202 |
4.00 |
32:53 |
2:10 |
8:40 |
184 176-188 |
4.25 |
35:07 |
2:14 |
8:55 |
183 124-192 |
4.50 |
37:18 |
2:11 |
8:44 |
184 174-190 |
4.75 |
39:38 |
2:21 |
9:23 |
183 168-190 |
5.00 |
42:01 |
2:22 |
9:29 |
182 168-188 |
5.21 |
44:01 |
2:00 |
9:34 |
181 120-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
188 |
5.1 |
42:38 |
8:25 |
Walk |
3.2 |
119 |
0.1 |
1:23 |
9:34 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
64.33 |
5km |
24:01 |
7:44 |
63.80 |
5M |
40:44 |
8:09 |
61.36 |
10km |
51:51 |
8:21 |
60.34 |
10M |
1:27:55 |
8:48 |
58.47 |
Half |
1:58:40 |
9:04 |
56.49 |
20M |
3:09:48 |
9:29 |
55.42 |
Mara |
4:16:09 |
9:47 |
54.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry