Thu 1st Jan 2015 at 5:00pm by Jon M

Run > General

  • Time
    30:39
  • Miles
    3.53
  • Min/mi
    8:41
  • Pacing
    93%
  • WAVA
    58.63
  • Cals
    436
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Around Town
===
1) 1m - 8:22(8:22/m) 123cal 3.2/4.18/hr
2) 1m - 8:37(8:37/m) 123cal 3.11/4.26/hr
3) 1m - 8:51(8:51/m) 125cal 3.03/4.08/hr
4) 0.53m - 4:49(9:04/m) 65cal 2.96/3.73/hr
8:22 8:37 8:51 4:49

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 56 56 7:25 0/6
0.25 1:56 1:01 8:07 0/2
0.38 3:01 1:04 8:35 2/0
0.50 4:02 1:01 8:06 0/1
0.63 5:06 1:05 8:38 0/2
0.75 6:17 1:10 9:22 0/2
0.88 7:21 1:05 8:37 2/0
1.00 8:22 1:01 8:04 2/0
1.13 9:31 1:09 9:09 4/0
1.25 10:32 1:02 8:13 0/2
1.38 11:33 1:01 8:11 0/3
1.50 12:39 1:06 8:44 3/0
1.63 13:45 1:06 8:46 0/2
1.75 14:47 1:03 8:23 0/2
1.88 15:58 1:11 9:27 3/0
2.00 16:59 1:00 8:02 0/6
2.13 18:01 1:03 8:23 0/2
2.25 19:07 1:05 8:42 1/1
2.38 20:16 1:09 9:11 2/2
2.50 21:26 1:11 9:27 2/0
2.63 22:29 1:03 8:20 1/0
2.75 23:32 1:03 8:27 0/2
2.88 24:39 1:06 8:52 0/1
3.00 25:50 1:11 9:26 3/0
3.13 26:55 1:06 8:46 0/1
3.25 28:04 1:09 9:10 4/0
3.38 29:14 1:10 9:23 4/0
3.50 30:21 1:06 8:50 1/3
3.53 30:38 17 9:25 1/0

Elevation

Asc 42m, Range 16m, Flat prediction 30:30
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.2% 9:10
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 47.03% More
800m 3:59 8:00 52.47% More
1km 5:03 8:07 53.90% More
Mile 8:20 8:20 55.43% More
5k 26:44 8:36 58.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 57.37
5km 26:46 8:37 58.79
5M 44:20 8:52 57.99
10km 55:49 8:59 57.60
10M 1:32:25 9:15 57.61
Half 2:03:03 9:24 56.86
20M 3:12:42 9:38 57.54
Mara 4:16:34 9:48 57.62
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