Fri 2nd Jan 2015 at 9:00am by fudger

Bike > General
  • Time
    2:34:08
  • Miles
    40.27
  • Mph
    15.7
  • FBI
    64.32
  • Cals
    1004
  • BPM
    125
  • %MHR
    73
  • B/mi
    478
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:02(5:02/m) 122/143bpm 38cal 5.33/8.7/hr
2) 1m - 4:27(4:27/m) 132/144bpm 40cal 6.04/9.45/hr
3) 1m - 3:26(3:26/m) 118/132bpm 21cal 7.8/12.61/hr
4) 1m - 4:42(4:42/m) 130/143bpm 39cal 5.72/10.18/hr
5) 1m - 4:41(4:41/m) 136/142bpm 45cal 5.72/8.95/hr
6) 1m - 4:13(4:13/m) 133/139bpm 37cal 6.37/7.7/hr
7) 1m - 3:25(3:25/m) 119/130bpm 17cal 7.84/12.76/hr
8) 1m - 4:09(4:09/m) 132/147bpm 33cal 6.45/11.47/hr
9) 1m - 4:20(4:20/m) 128/140bpm 30cal 6.2/10.02/hr
10) 1m - 3:39(3:39/m) 123/138bpm 21cal 7.36/10.71/hr
11) 1m - 3:44(3:44/m) 115/133bpm 15cal 7.19/10.36/hr
12) 1m - 3:49(3:49/m) 115/130bpm 15cal 7.04/9.74/hr
13) 1m - 2:58(2:58/m) 120/130bpm 14cal 9.05/12.87/hr
14) 1m - 2:41(2:41/m) 126/133bpm 17cal 10.01/10.98/hr
15) 1m - 3:01(3:01/m) 123/131bpm 17cal 8.88/10.3/hr
16) 1m - 3:30(3:30/m) 121/130bpm 18cal 7.68/8.92/hr
17) 1m - 3:58(3:58/m) 109/127bpm 16cal 6.78/9.37/hr
18) 1m - 3:41(3:41/m) 115/124bpm 17cal 7.27/8.86/hr
19) 1m - 3:31(3:31/m) 116/132bpm 16cal 7.64/9.4/hr
20) 1m - 3:40(3:40/m) 128/135bpm 27cal 7.31/8.63/hr
21) 1m - 3:30(3:30/m) 125/137bpm 23cal 7.68/9.78/hr
22) 1m - 3:27(3:27/m) 117/121bpm 14cal 7.79/10.1/hr
23) 1m - 4:04(4:04/m) 126/133bpm 27cal 6.61/8.14/hr
24) 1m - 4:12(4:12/m) 133/147bpm 33cal 6.38/11.34/hr
25) 1m - 3:16(3:16/m) 121/130bpm 17cal 8.23/12.05/hr
26) 1m - 4:08(4:08/m) 130/144bpm 30cal 6.49/8.79/hr
27) 1m - 3:56(3:56/m) 139/146bpm 36cal 6.83/8.04/hr
28) 1m - 4:03(4:03/m) 139/143bpm 37cal 6.63/11.11/hr
29) 1m - 3:34(3:34/m) 132/143bpm 26cal 7.53/10.75/hr
30) 1m - 3:18(3:18/m) 122/131bpm 13cal 8.14/10.87/hr
31) 1m - 4:21(4:21/m) 127/144bpm 27cal 6.16/11.44/hr
32) 1m - 4:05(4:05/m) 131/143bpm 29cal 6.57/10.12/hr
33) 1m - 3:47(3:47/m) 128/144bpm 24cal 7.1/12.02/hr
34) 1m - 3:03(3:03/m) 123/128bpm 14cal 8.8/11.22/hr
35) 1m - 3:24(3:24/m) 129/136bpm 21cal 7.9/9.29/hr
36) 1m - 4:10(4:10/m) 136/142bpm 34cal 6.43/10.86/hr
37) 1m - 4:38(4:38/m) 134/145bpm 33cal 5.79/7.9/hr
38) 1m - 4:29(4:29/m) 140/149bpm 41cal 5.98/10.62/hr
39) 1m - 3:10(3:10/m) 112/122bpm 7cal 8.47/12.04/hr
40) 1m - 4:01(4:01/m) 126/135bpm 20cal 6.69/8.74/hr
41) 0.27m - 1:00(3:38/m) 125/134bpm 5cal 7.38/8.16/hr
5:02 4:27 3:26 4:42 4:41 4:13 3:25 4:09 4:20 3:39 3:44 3:49 2:58 2:41 3:01 3:30 3:58 3:41 3:31 3:40 3:30 3:27 4:04 4:12 3:16 4:08 3:56 4:03 3:34 3:18 4:21 4:05 3:47 3:03 3:24 4:10 4:38 4:29 3:10 4:01 1:00

Pace

2% 2% 9% 29% 44% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 9:48 9:48 12.24 124 80-144 608
4.00 20:37 10:49 11.10 123 93-143 665
6.00 29:37 9:00 13.33 135 122-142 608
8.00 37:12 7:35 15.83 124 106-147 470
10.00 45:12 8:00 15.01 125 104-141 500
12.00 52:45 7:33 15.89 113 91-133 427
14.00 58:33 5:48 20.66 122 101-132 354
16.00 1:05:04 6:31 18.42 121 97-130 394
18.00 1:19:31 14:27 8.31 109 83-126 787
20.00 1:26:42 7:11 16.72 120 102-135 431
22.00 1:33:38 6:56 17.30 121 108-136 420
24.00 1:41:55 8:18 14.47 130 112-147 539
26.00 1:50:11 8:16 14.52 123 95-143 508
28.00 1:58:09 7:58 15.07 138 126-146 549
30.00 2:05:01 6:52 17.47 127 114-143 436
32.00 2:20:08 15:07 7.94 127 94-144 960
34.00 2:27:00 6:52 17.48 124 109-144 426
36.00 2:34:34 7:35 15.84 132 119-142 500
38.00 2:43:40 9:06 13.19 136 116-148 619
40.00 2:51:02 7:21 16.31 118 97-135 434
40.24 2:51:59 57 15.08 125 116-134 497

Heart

125/148max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:18 More
800m 1:12 2:24 More
1km 1:31 2:26 More
Mile 2:31 2:31 More
5k 8:49 2:50 More
5 miles 16:06 3:13 More
10k 20:30 3:18 More
10 miles 35:27 3:33 More
Half 49:16 3:46 More
20 miles 1:19:30 3:58 More
Mara 1:45:17 4:01 More
50k 2:09:24 4:10 More
40 miles 2:50:49 4:16 More

Predictions

Dist Time Per Mile
10 miles 35:12 3:31
20km 44:20 3:34
15 miles 54:07 3:36
20 miles 1:13:24 3:40
40km 1:32:25 3:43
25 miles 1:32:59 3:43
42km 1:37:19 3:44
50 miles 3:13:53 3:53
56 miles 3:38:37 3:54
100 miles 6:44:13 4:03
112 miles 7:35:49 4:04

Bespoke Fields

Amend your bespoke fields
Ave Speed
Max speed
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,273 Fetchies!
Already a Fetchie? Sign in here